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<div id='theme'>主题：菠菜</div><div class="menu" id="cookname">凉拌菠菜粉丝</div><div class="menu" id="cookstory">菠菜拌粉丝是我们家餐桌上经常吃的一道菜，而且每次都是拌一盆。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/c/5/400_4c73999e714802a206838aa1435fcf95.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">菠菜</div><div class="majornote">150g</div></div><div><div class="majorTitle">干粉丝</div><div class="majornote">100g</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">100g</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">干红辣椒</div><div class="majornote">3个</div></div><div><div class="majorTitle">花椒</div><div class="majornote">25粒</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">适量</div></div><div><div class="majorTitle">香醋</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">菠菜清洗干净切成两段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/a/140_c47c99c3ac8ff2e800fe6d8aa5de84da.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/a/800_c47c99c3ac8ff2e800fe6d8aa5de84da.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜擦成细丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/e/140_3b26eaa176739723a20b4e2b683b5dae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/e/800_3b26eaa176739723a20b4e2b683b5dae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放凉水，干粉丝冲洗一下凉水入锅，烧开以后关火焖一分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/4/140_fb114fabc90b942ae1de1626df3274a4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/4/800_fb114fabc90b942ae1de1626df3274a4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好的粉丝从锅里捞出过凉水，然后控一下水分备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/4/140_4d07d5a047618e9b4d274e35bb4a3f94.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/4/800_4d07d5a047618e9b4d274e35bb4a3f94.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜丝放入煮过粉丝的热水里面烫一分钟，捞出过凉水，之后控一下水分备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/0/140_ea0cbe4d84c584a45d6989e87c976560.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/0/800_ea0cbe4d84c584a45d6989e87c976560.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水里加一点点食用油烧开，下入菠菜焯水一分钟关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/d/140_a4711e37f2443f7adbaca81e5793948d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/d/800_a4711e37f2443f7adbaca81e5793948d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出过凉水，挤干水分备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/5/140_a8813536e27670c5defbca2c8ef8f135.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/5/800_a8813536e27670c5defbca2c8ef8f135.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好的粉丝、胡萝卜丝和菠菜一起放在盆里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/1/140_270399d23febb6205ca94d38533fd891.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/1/800_270399d23febb6205ca94d38533fd891.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用压蒜器压好蒜泥放入。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/2/140_9a45e7a8ca4791623168dfc27e208832.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/2/800_9a45e7a8ca4791623168dfc27e208832.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅内倒适量的食用油烧热，下入花椒和干红辣椒爆香关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/9/140_a0ef66145f26bf30c490b307c286d729.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/9/800_a0ef66145f26bf30c490b307c286d729.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将热油浇在蒜泥上面，炝出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/3/140_5a839c1b27ba0bc0db916deb617d5353.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/3/800_5a839c1b27ba0bc0db916deb617d5353.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">根据自己的口味放盐、糖、鸡精、香醋和生抽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/7/140_d39499f47dee5a41697cbd05726ba5e7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/7/800_d39499f47dee5a41697cbd05726ba5e7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/a/140_3743c65b2ea242d09b5c76726b4b4fea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/a/800_3743c65b2ea242d09b5c76726b4b4fea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/3/140_fec9045eb15f3d4a66840412f603c3a3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/3/800_fec9045eb15f3d4a66840412f603c3a3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">近图看看。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/2/140_d23cf9a2d2436a28fd8919914e003802.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/2/800_d23cf9a2d2436a28fd8919914e003802.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">尝一口，超级好吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/5/140_d13706622a91e66fa9660361806a96a5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/5/800_d13706622a91e66fa9660361806a96a5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清炒菠菜胡萝卜</div><div class="menu" id="cookstory">在家常饭桌上，菠菜是常见的食材，尤其是早春的时节，万物刚刚复苏时候，一丛丛菠菜绿油油透出新鲜的气息，早早成为当季的蔬菜，十分受大家的欢迎。菠菜富含类胡萝卜素、维生素C、维生素K、矿物质（钙质、铁质等）、辅酶Q10等多种营养素，而且即可以烧汤，可以炒菜、可以凉拌、可以垫盘、可以涮锅、可以各种荤素搭配吃。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/c/5/400_8ccafef9d4cc61b9321be8188d8acf75.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">菠菜</div><div class="majornote">200克</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">100克</div></div><div><div class="majorTitle">蒜</div><div class="majornote">6克</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">选用</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">菠菜摘洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/6/140_ca15cf14cead0e4dedd827511784b046.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/6/800_ca15cf14cead0e4dedd827511784b046.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜切细丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/0/140_813fa9b22544cc8836f512673d494de0.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/0/800_813fa9b22544cc8836f512673d494de0.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大蒜去皮切末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/1/140_3e6b35e9471a639f4c4eba259ddde711.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/1/800_3e6b35e9471a639f4c4eba259ddde711.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加一点盐煮开水，加入菠菜焯水见软捞出沥水备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/5/140_b9677ece780c57a6f1c74ad9bccd5485.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/5/800_b9677ece780c57a6f1c74ad9bccd5485.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅冷油，加入蒜末炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/9/140_89361cfd6228e9120c5c9133c0076789.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/9/800_89361cfd6228e9120c5c9133c0076789.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入胡萝卜翻炒至断生</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/5/140_7155f43b5271d00aac6a448c1513f375.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/5/800_7155f43b5271d00aac6a448c1513f375.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入菠菜翻炒几下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/c/140_e2b4a81f47a408747423279997de3e4c.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/c/800_e2b4a81f47a408747423279997de3e4c.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加少许盐和鸡精调味，炒匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/8/140_813d4f92a567acdcfa3d3e221fbbdc98.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/8/800_813d4f92a567acdcfa3d3e221fbbdc98.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/a/140_ae3ba49966e34bde1d47e400e4f6496a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/a/800_ae3ba49966e34bde1d47e400e4f6496a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/6/140_1d80adb6e0d41107dbca14cc3e2f9796.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/6/800_1d80adb6e0d41107dbca14cc3e2f9796.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">菠菜鸡蛋汤</div><div class="menu" id="cookstory">小时候一直到现在都很喜欢喝的一道汤。简单快手又美味，营养味鲜。不放鸡精味精也很鲜，很清淡。也是我家餐桌上经常出现的一道汤。</div><div class="menu" id="tips">"贴士："1、锅坐水开始有小气泡的时候可以下菠菜了，不要等水烧开。
2、不用放味精、鸡粉，汤很鲜。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/1/c/400_0165465d77fd88f3c9f944f7b391495c.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">菠菜</div><div class="majornote">1小把</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/5/140_6fa92781d3a6b666f2f69d5a268a26b5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/5/800_6fa92781d3a6b666f2f69d5a268a26b5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">菠菜择洗干净，盐水中浸泡5分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/0/140_92965e2ffe9665ce1ba0e4de31191860.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/0/800_92965e2ffe9665ce1ba0e4de31191860.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淀粉翻入适量水解开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/1/140_747680b3b8c13e394477eb0678fd0971.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/1/800_747680b3b8c13e394477eb0678fd0971.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋打散。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/7/140_5e8e2e45d72f8d8a25a042ee90a381a7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/7/800_5e8e2e45d72f8d8a25a042ee90a381a7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放适量水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/a/140_edf276b3b7369f1cd5feeccd9991423a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/a/800_edf276b3b7369f1cd5feeccd9991423a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冒小泡还没开的时候，调入淀粉水，搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/d/140_454412a317d9caf85346f9f3fccf7afd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/d/800_454412a317d9caf85346f9f3fccf7afd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">菠菜捞出切碎，放进锅里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/f/140_e528693cabf03662f77f6d371215254f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/f/800_e528693cabf03662f77f6d371215254f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不等锅开，用勺子舀蛋液，轻轻淋在菠菜上，变色即可关火。 </div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/b/140_32ab5da42df992552a136a43efa04e6b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/b/800_32ab5da42df992552a136a43efa04e6b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">滴上几滴香油即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/e/140_69d49dd4c0f3e2ee568ba825b4fb30fe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/e/800_69d49dd4c0f3e2ee568ba825b4fb30fe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛碗内，享用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/3/140_67b5330d6245143a0e897aba662c9ef3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/3/800_67b5330d6245143a0e897aba662c9ef3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清香、美味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/3/140_14ad3d492c299ca199cfdc7d6a5a7573.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/3/800_14ad3d492c299ca199cfdc7d6a5a7573.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撰写制作步骤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/7/140_766690ad8216430c2b3ea13488108d57.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/7/800_766690ad8216430c2b3ea13488108d57.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">菠菜猪肝汤</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/a/1/400_ca496b74e827bc09d782381ad5779481.webp"/><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">菠菜</div><div class="majornote">200g</div></div><div><div class="majorTitle">猪肝</div><div class="majornote">200g</div></div><div><div class="majorTitle">姜</div><div class="majornote">10g</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">5g</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">15ml</div></div><div><div class="majorTitle">料酒</div><div class="majornote">15ml</div></div><div><div class="majorTitle">白醋</div><div class="majornote">少许</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">清水</div><div class="majornote">1200ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/c/140_0ce2f40bce4ea3363b0e359fc6b7adcc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/c/800_0ce2f40bce4ea3363b0e359fc6b7adcc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪肝洗净，放入清水中，加入少许白醋浸泡1小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/6/140_ead0b9f80bf76807a395352a518c49d6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/6/800_ead0b9f80bf76807a395352a518c49d6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪肝洗净，切薄片后再次洗净，加入盐、生抽、料酒和淀粉抓匀后腌制10分钟；菠菜去根部洗净，切长段；枸杞洗净，用清水泡发；姜洗净，切丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/8/140_a7b3553b62eafc5ea681157ba688b268.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/8/800_a7b3553b62eafc5ea681157ba688b268.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">菠菜放入沸水锅中焯烫约1分钟后捞出沥干水分（在锅中加入少许油和盐，可以保持菠菜翠绿的颜色）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/9/140_63be63ccc11b92b0c9eeec3c6bc3e8b9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/9/800_63be63ccc11b92b0c9eeec3c6bc3e8b9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅放油，放入姜丝小火煸出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/b/140_5eb54e89efd5e6fb5f2bc3ed81eca14b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/b/800_5eb54e89efd5e6fb5f2bc3ed81eca14b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入清水，煮开后放入猪肝，煮约1分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/0/140_f15231fccf1969a05208b3364887e720.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/0/800_f15231fccf1969a05208b3364887e720.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入菠菜和枸杞，煮约1分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/8/140_9d7c4e3b2d370b3e36ba6ebd5823dd18.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/8/800_9d7c4e3b2d370b3e36ba6ebd5823dd18.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入盐和鸡精调味即可。</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌菠菜花生米</div><div class="menu" id="cookstory">春天如期而至超市里的蔬菜明显多了起来价格也便宜了绿油油的菠菜特别让人喜欢买下一大捆煮汤凉拌都好吃。</div><div class="menu" id="tips">"贴士："炒花生米时 勤于翻拌 保持花生米受热均匀 炒熟后凉凉就是酥脆的口感了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/9/d/400_691224cd7bea0b0d8657926dfb60ef8d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">菠菜</div><div class="majornote">300克</div></div><div><div class="majorTitle">花生米</div><div class="majornote">120克</div></div><div><div class="majorTitle">盐</div><div class="majornote">2克</div></div><div><div class="majorTitle">芝麻油</div><div class="majornote">半汤匙</div></div><div><div class="majorTitle">蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">剁辣椒</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">醋</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2汤匙</div></div><div><div class="majorTitle">食用油</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">白糖</div><div class="majornote">半汤匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">菠菜和花生米</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/d/140_d1adcab6dc3f676bd0ce865deac3cbbd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/d/800_d1adcab6dc3f676bd0ce865deac3cbbd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">花生米快速清洗一下 放厨房用纸上吸干水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/c/140_438c44ee01cbd28da4fc120103005e4c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/c/800_438c44ee01cbd28da4fc120103005e4c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起油锅 放入花生米翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/f/140_32195e29f7267345c3f238c58346fd8f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/f/800_32195e29f7267345c3f238c58346fd8f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一粒脱皮后看到变成浅浅的焦黄色就是熟了 关火 继续翻拌  凉凉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/a/140_38066f262f54be7999a586da93f8c29a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/a/800_38066f262f54be7999a586da93f8c29a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">菠菜择洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/c/140_af7eefa66c2a5fc7960fccb43996decc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/c/800_af7eefa66c2a5fc7960fccb43996decc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用开水汆烫1-2分钟 水中加入2克盐 几滴食用油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/8/140_afd9571eff8072108a0ecd8c680bee38.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/8/800_afd9571eff8072108a0ecd8c680bee38.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出过凉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/f/140_1d040aafc3c1952d2a528e2a99b18a5f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/f/800_1d040aafc3c1952d2a528e2a99b18a5f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">攥干水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/2/140_1bdb2ae06f77a0c68d88cc035cd7e9b2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/2/800_1bdb2ae06f77a0c68d88cc035cd7e9b2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切小段备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/d/140_ec3becf5a7cf64406b93a88272880afd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/d/800_ec3becf5a7cf64406b93a88272880afd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜切碎放入碗中 加入剁辣椒 生抽 白糖 醋 搅拌均匀 调料汁做好备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/0/140_dcf2fad60120699d49a7b259b61a98c0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/0/800_dcf2fad60120699d49a7b259b61a98c0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">凉凉的花生米 菠菜和调好的料汁一同放入大碗里 拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/4/140_d134bd6950d980cabe66683feb22e7e4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/4/800_d134bd6950d980cabe66683feb22e7e4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一小碗 将拌好的菜放入小碗里压实</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/5/140_fdf82a9c706baafc33d4ad0456b94cf5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/5/800_fdf82a9c706baafc33d4ad0456b94cf5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒扣在盘子里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/0/140_893af59f6d9f5ea856def4715f848cd0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/0/800_893af59f6d9f5ea856def4715f848cd0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清爽的菠菜 酥脆的花生米 真是美味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/5/140_d3aa75684bedd43c3c12e6aa4128ff65.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/5/800_d3aa75684bedd43c3c12e6aa4128ff65.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌菠菜粉丝</div><div class="menu" id="cookstory">菠菜拌粉丝是我们家餐桌上经常吃的一道菜，而且每次都是拌一盆。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/c/5/400_4c73999e714802a206838aa1435fcf95.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">菠菜</div><div class="majornote">150g</div></div><div><div class="majorTitle">干粉丝</div><div class="majornote">100g</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">100g</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">干红辣椒</div><div class="majornote">3个</div></div><div><div class="majorTitle">花椒</div><div class="majornote">25粒</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">适量</div></div><div><div class="majorTitle">香醋</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">菠菜清洗干净切成两段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/a/140_c47c99c3ac8ff2e800fe6d8aa5de84da.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/a/800_c47c99c3ac8ff2e800fe6d8aa5de84da.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜擦成细丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/e/140_3b26eaa176739723a20b4e2b683b5dae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/e/800_3b26eaa176739723a20b4e2b683b5dae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放凉水，干粉丝冲洗一下凉水入锅，烧开以后关火焖一分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/4/140_fb114fabc90b942ae1de1626df3274a4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/4/800_fb114fabc90b942ae1de1626df3274a4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好的粉丝从锅里捞出过凉水，然后控一下水分备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/4/140_4d07d5a047618e9b4d274e35bb4a3f94.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/4/800_4d07d5a047618e9b4d274e35bb4a3f94.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜丝放入煮过粉丝的热水里面烫一分钟，捞出过凉水，之后控一下水分备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/0/140_ea0cbe4d84c584a45d6989e87c976560.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/0/800_ea0cbe4d84c584a45d6989e87c976560.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水里加一点点食用油烧开，下入菠菜焯水一分钟关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/d/140_a4711e37f2443f7adbaca81e5793948d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/d/800_a4711e37f2443f7adbaca81e5793948d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出过凉水，挤干水分备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/5/140_a8813536e27670c5defbca2c8ef8f135.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/5/800_a8813536e27670c5defbca2c8ef8f135.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好的粉丝、胡萝卜丝和菠菜一起放在盆里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/1/140_270399d23febb6205ca94d38533fd891.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/1/800_270399d23febb6205ca94d38533fd891.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用压蒜器压好蒜泥放入。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/2/140_9a45e7a8ca4791623168dfc27e208832.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/2/800_9a45e7a8ca4791623168dfc27e208832.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅内倒适量的食用油烧热，下入花椒和干红辣椒爆香关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/9/140_a0ef66145f26bf30c490b307c286d729.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/9/800_a0ef66145f26bf30c490b307c286d729.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将热油浇在蒜泥上面，炝出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/3/140_5a839c1b27ba0bc0db916deb617d5353.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/3/800_5a839c1b27ba0bc0db916deb617d5353.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">根据自己的口味放盐、糖、鸡精、香醋和生抽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/7/140_d39499f47dee5a41697cbd05726ba5e7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/7/800_d39499f47dee5a41697cbd05726ba5e7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/a/140_3743c65b2ea242d09b5c76726b4b4fea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/a/800_3743c65b2ea242d09b5c76726b4b4fea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/3/140_fec9045eb15f3d4a66840412f603c3a3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/3/800_fec9045eb15f3d4a66840412f603c3a3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">近图看看。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/2/140_d23cf9a2d2436a28fd8919914e003802.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/2/800_d23cf9a2d2436a28fd8919914e003802.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">尝一口，超级好吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/5/140_d13706622a91e66fa9660361806a96a5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/5/800_d13706622a91e66fa9660361806a96a5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清炒菠菜</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/9/9/400_f94d54d8caa1fc6aa6aec668fd6c1499.webp"/><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">菠菜</div><div class="majornote">一把</div></div><div><div class="majorTitle">盐</div><div class="majornote">1匙</div></div><div><div class="majorTitle">蒜</div><div class="majornote">3瓣</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">菠菜洗净切段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/2/140_a92df2be5338ef82ec05e90dc3280ad2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/2/800_a92df2be5338ef82ec05e90dc3280ad2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜去皮切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/0/140_34e7b3a996188f17d1048db7deb876d0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/0/800_34e7b3a996188f17d1048db7deb876d0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放油，加入蒜片用小火炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/a/140_70e03ff53b25ac559a2dcd47af0886ba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/a/800_70e03ff53b25ac559a2dcd47af0886ba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入菠菜及盐，大火快速翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/1/140_684bb8b1cbf7adb0fb1d04da0c70ac61.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/1/800_684bb8b1cbf7adb0fb1d04da0c70ac61.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将菠菜炒熟后即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/a/140_58f6490f19d3e2c8aca91e9d3400e90a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/a/800_58f6490f19d3e2c8aca91e9d3400e90a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清炒菠菜胡萝卜</div><div class="menu" id="cookstory">在家常饭桌上，菠菜是常见的食材，尤其是早春的时节，万物刚刚复苏时候，一丛丛菠菜绿油油透出新鲜的气息，早早成为当季的蔬菜，十分受大家的欢迎。菠菜富含类胡萝卜素、维生素C、维生素K、矿物质（钙质、铁质等）、辅酶Q10等多种营养素，而且即可以烧汤，可以炒菜、可以凉拌、可以垫盘、可以涮锅、可以各种荤素搭配吃。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/c/5/400_8ccafef9d4cc61b9321be8188d8acf75.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">菠菜</div><div class="majornote">200克</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">100克</div></div><div><div class="majorTitle">蒜</div><div class="majornote">6克</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">选用</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">菠菜摘洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/6/140_ca15cf14cead0e4dedd827511784b046.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/6/800_ca15cf14cead0e4dedd827511784b046.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜切细丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/0/140_813fa9b22544cc8836f512673d494de0.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/0/800_813fa9b22544cc8836f512673d494de0.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大蒜去皮切末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/1/140_3e6b35e9471a639f4c4eba259ddde711.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/1/800_3e6b35e9471a639f4c4eba259ddde711.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加一点盐煮开水，加入菠菜焯水见软捞出沥水备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/5/140_b9677ece780c57a6f1c74ad9bccd5485.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/5/800_b9677ece780c57a6f1c74ad9bccd5485.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅冷油，加入蒜末炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/9/140_89361cfd6228e9120c5c9133c0076789.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/9/800_89361cfd6228e9120c5c9133c0076789.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入胡萝卜翻炒至断生</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/5/140_7155f43b5271d00aac6a448c1513f375.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/5/800_7155f43b5271d00aac6a448c1513f375.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入菠菜翻炒几下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/c/140_e2b4a81f47a408747423279997de3e4c.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/c/800_e2b4a81f47a408747423279997de3e4c.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加少许盐和鸡精调味，炒匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/8/140_813d4f92a567acdcfa3d3e221fbbdc98.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/8/800_813d4f92a567acdcfa3d3e221fbbdc98.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/a/140_ae3ba49966e34bde1d47e400e4f6496a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/a/800_ae3ba49966e34bde1d47e400e4f6496a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/6/140_1d80adb6e0d41107dbca14cc3e2f9796.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/6/800_1d80adb6e0d41107dbca14cc3e2f9796.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">减脂餐 皮薄馅大 免揉面 不发酵的菜团子</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："菜团里也可放入粉丝、鲜虾仁等，大家根据自己口味选择。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/b/b/400_7bcf4d7e7302ef06ac5139b1a75d1e8b.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">菠菜</div><div class="majornote">1把</div></div><div><div class="majorTitle">小油菜</div><div class="majornote">少量</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">4颗</div></div><div><div class="majorTitle">生姜</div><div class="majornote">少量</div></div><div><div class="majorTitle">王守义十三香</div><div class="majornote">少量</div></div><div><div class="majorTitle">花生油</div><div class="majornote">少量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">少量</div></div><div><div class="majorTitle">食盐</div><div class="majornote">少量</div></div><div><div class="majorTitle">玉米面粉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">小油菜焯水；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/2/140_469cada0568770502407a6155f79f5e2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/2/800_469cada0568770502407a6155f79f5e2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">菠菜焯水；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/e/140_33fc967d638a068a955218d5622fdc5e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/e/800_33fc967d638a068a955218d5622fdc5e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小油菜、菠菜放凉挤干水分切成小丁，准备4颗鸡蛋打散；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/2/140_8c15838d876b5628dac1c26cc8aadc12.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/2/800_8c15838d876b5628dac1c26cc8aadc12.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底锅煎熟鸡蛋；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/5/140_004be6724acfa4d5ae861a87e21e6cc5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/5/800_004be6724acfa4d5ae861a87e21e6cc5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入适量生抽、食盐、十三香搅拌均匀；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/f/140_21869184cb2f2f36613247645e7d82bf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/f/800_21869184cb2f2f36613247645e7d82bf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌好的鸡蛋菜里加入适量玉米面粉，再单独准备好一盘玉米面粉；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/4/140_35ff314cb4cc15c54c33d8561f189fb4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/4/800_35ff314cb4cc15c54c33d8561f189fb4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把鸡蛋菜团揉成团后在玉米面粉里来回滚动即可；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/9/140_bc3343d95d2c802c1769f7e326005739.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/9/800_bc3343d95d2c802c1769f7e326005739.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冷水上锅蒸10-15分钟即可；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/9/140_6259374059bee81f709e4ea5bcb2b099.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/9/800_6259374059bee81f709e4ea5bcb2b099.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我用的菠菜和小油菜大家也可以换成其它的青菜；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/6/140_eb61925228d499ba3a555294af2f1206.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/6/800_eb61925228d499ba3a555294af2f1206.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">皮薄馅大，真的太好吃了，我感觉我做的少了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/a/140_c3a2d3c1135ea2223ddeb5ea79b409ca.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/a/800_c3a2d3c1135ea2223ddeb5ea79b409ca.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">菠菜鸡蛋汤</div><div class="menu" id="cookstory">小时候一直到现在都很喜欢喝的一道汤。简单快手又美味，营养味鲜。不放鸡精味精也很鲜，很清淡。也是我家餐桌上经常出现的一道汤。</div><div class="menu" id="tips">"贴士："1、锅坐水开始有小气泡的时候可以下菠菜了，不要等水烧开。
2、不用放味精、鸡粉，汤很鲜。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/1/c/400_0165465d77fd88f3c9f944f7b391495c.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">菠菜</div><div class="majornote">1小把</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/5/140_6fa92781d3a6b666f2f69d5a268a26b5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/5/800_6fa92781d3a6b666f2f69d5a268a26b5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">菠菜择洗干净，盐水中浸泡5分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/0/140_92965e2ffe9665ce1ba0e4de31191860.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/0/800_92965e2ffe9665ce1ba0e4de31191860.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淀粉翻入适量水解开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/1/140_747680b3b8c13e394477eb0678fd0971.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/1/800_747680b3b8c13e394477eb0678fd0971.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋打散。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/7/140_5e8e2e45d72f8d8a25a042ee90a381a7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/7/800_5e8e2e45d72f8d8a25a042ee90a381a7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放适量水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/a/140_edf276b3b7369f1cd5feeccd9991423a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/a/800_edf276b3b7369f1cd5feeccd9991423a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冒小泡还没开的时候，调入淀粉水，搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/d/140_454412a317d9caf85346f9f3fccf7afd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/d/800_454412a317d9caf85346f9f3fccf7afd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">菠菜捞出切碎，放进锅里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/f/140_e528693cabf03662f77f6d371215254f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/f/800_e528693cabf03662f77f6d371215254f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不等锅开，用勺子舀蛋液，轻轻淋在菠菜上，变色即可关火。 </div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/b/140_32ab5da42df992552a136a43efa04e6b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/b/800_32ab5da42df992552a136a43efa04e6b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">滴上几滴香油即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/e/140_69d49dd4c0f3e2ee568ba825b4fb30fe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/e/800_69d49dd4c0f3e2ee568ba825b4fb30fe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛碗内，享用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/3/140_67b5330d6245143a0e897aba662c9ef3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/3/800_67b5330d6245143a0e897aba662c9ef3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清香、美味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/3/140_14ad3d492c299ca199cfdc7d6a5a7573.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/3/800_14ad3d492c299ca199cfdc7d6a5a7573.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撰写制作步骤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/7/140_766690ad8216430c2b3ea13488108d57.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/7/800_766690ad8216430c2b3ea13488108d57.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">菠菜猪肝汤</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/a/1/400_ca496b74e827bc09d782381ad5779481.webp"/><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">菠菜</div><div class="majornote">200g</div></div><div><div class="majorTitle">猪肝</div><div class="majornote">200g</div></div><div><div class="majorTitle">姜</div><div class="majornote">10g</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">5g</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">15ml</div></div><div><div class="majorTitle">料酒</div><div class="majornote">15ml</div></div><div><div class="majorTitle">白醋</div><div class="majornote">少许</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">清水</div><div class="majornote">1200ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/c/140_0ce2f40bce4ea3363b0e359fc6b7adcc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/c/800_0ce2f40bce4ea3363b0e359fc6b7adcc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪肝洗净，放入清水中，加入少许白醋浸泡1小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/6/140_ead0b9f80bf76807a395352a518c49d6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/6/800_ead0b9f80bf76807a395352a518c49d6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪肝洗净，切薄片后再次洗净，加入盐、生抽、料酒和淀粉抓匀后腌制10分钟；菠菜去根部洗净，切长段；枸杞洗净，用清水泡发；姜洗净，切丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/8/140_a7b3553b62eafc5ea681157ba688b268.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/8/800_a7b3553b62eafc5ea681157ba688b268.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">菠菜放入沸水锅中焯烫约1分钟后捞出沥干水分（在锅中加入少许油和盐，可以保持菠菜翠绿的颜色）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/9/140_63be63ccc11b92b0c9eeec3c6bc3e8b9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/9/800_63be63ccc11b92b0c9eeec3c6bc3e8b9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅放油，放入姜丝小火煸出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/b/140_5eb54e89efd5e6fb5f2bc3ed81eca14b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/b/800_5eb54e89efd5e6fb5f2bc3ed81eca14b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入清水，煮开后放入猪肝，煮约1分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/0/140_f15231fccf1969a05208b3364887e720.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/0/800_f15231fccf1969a05208b3364887e720.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入菠菜和枸杞，煮约1分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/8/140_9d7c4e3b2d370b3e36ba6ebd5823dd18.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/8/800_9d7c4e3b2d370b3e36ba6ebd5823dd18.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入盐和鸡精调味即可。</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鸡蛋炒菠菜</div><div class="menu" id="cookstory">菠菜含有丰富的维生素和膳食纤维，而鸡蛋营养价值高，含有人体所需的几乎全部营养特质，这二者搭配，既能健脑益智，改善记忆力，还能健脾益胃助消化，补脑又长个，孩子要常吃。做法简单易上手。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/0/0/400_1056721958ea474f7abcf82756182c30.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">菠菜</div><div class="majornote">300克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">蒜</div><div class="majornote">10克</div></div><div><div class="majorTitle">生抛</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/0/140_e8937e969e595a4ba01c8bd54afafb30.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/0/800_e8937e969e595a4ba01c8bd54afafb30.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">菠菜洗净控干水分切成寸段，鸡蛋搅打均匀备用，蒜切末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/c/140_6b8a08323d28799222ec20113591319c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/c/800_6b8a08323d28799222ec20113591319c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入适量的食用油烧热，倒入鸡蛋液</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/6/140_765d43a05a083e3e99c64ee7193cb256.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/6/800_765d43a05a083e3e99c64ee7193cb256.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎熟后快速炒成小块盛出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/f/140_bd2a09a30bfb8151e6dbfe17786fcf8f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/f/800_bd2a09a30bfb8151e6dbfe17786fcf8f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">原锅倒入适量的食用油烧热，放入蒜末炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/a/140_bbb2cf8ce0c8db1c3f2b0da99039212a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/a/800_bbb2cf8ce0c8db1c3f2b0da99039212a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入菠菜翻炒至断生</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/d/140_ef6359cc2bf56a1f5412dc1637884d9d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/d/800_ef6359cc2bf56a1f5412dc1637884d9d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/8/140_a4c117a1089917c960c87ab2f16467d8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/8/800_a4c117a1089917c960c87ab2f16467d8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/8/140_9ea885c7b828acbcda35214df17ecfc8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/8/800_9ea885c7b828acbcda35214df17ecfc8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/0/140_8e3fb46ead5763cbb3e234a875366060.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/0/800_8e3fb46ead5763cbb3e234a875366060.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入鸡蛋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/c/140_5a7efd5efc34a5d1d2d39b8ba1dc223c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/c/800_5a7efd5efc34a5d1d2d39b8ba1dc223c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/d/140_9d9b652d47fe98fd4f4b3637547481bd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/d/800_9d9b652d47fe98fd4f4b3637547481bd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/a/140_1df7eca7ef67e38e5480fb599713780a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/a/800_1df7eca7ef67e38e5480fb599713780a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌菠菜花生米</div><div class="menu" id="cookstory">春天如期而至超市里的蔬菜明显多了起来价格也便宜了绿油油的菠菜特别让人喜欢买下一大捆煮汤凉拌都好吃。</div><div class="menu" id="tips">"贴士："炒花生米时 勤于翻拌 保持花生米受热均匀 炒熟后凉凉就是酥脆的口感了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/9/d/400_691224cd7bea0b0d8657926dfb60ef8d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">菠菜</div><div class="majornote">300克</div></div><div><div class="majorTitle">花生米</div><div class="majornote">120克</div></div><div><div class="majorTitle">盐</div><div class="majornote">2克</div></div><div><div class="majorTitle">芝麻油</div><div class="majornote">半汤匙</div></div><div><div class="majorTitle">蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">剁辣椒</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">醋</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2汤匙</div></div><div><div class="majorTitle">食用油</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">白糖</div><div class="majornote">半汤匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">菠菜和花生米</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/d/140_d1adcab6dc3f676bd0ce865deac3cbbd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/d/800_d1adcab6dc3f676bd0ce865deac3cbbd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">花生米快速清洗一下 放厨房用纸上吸干水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/c/140_438c44ee01cbd28da4fc120103005e4c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/c/800_438c44ee01cbd28da4fc120103005e4c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起油锅 放入花生米翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/f/140_32195e29f7267345c3f238c58346fd8f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/f/800_32195e29f7267345c3f238c58346fd8f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一粒脱皮后看到变成浅浅的焦黄色就是熟了 关火 继续翻拌  凉凉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/a/140_38066f262f54be7999a586da93f8c29a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/a/800_38066f262f54be7999a586da93f8c29a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">菠菜择洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/c/140_af7eefa66c2a5fc7960fccb43996decc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/c/800_af7eefa66c2a5fc7960fccb43996decc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用开水汆烫1-2分钟 水中加入2克盐 几滴食用油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/8/140_afd9571eff8072108a0ecd8c680bee38.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/8/800_afd9571eff8072108a0ecd8c680bee38.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出过凉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/f/140_1d040aafc3c1952d2a528e2a99b18a5f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/f/800_1d040aafc3c1952d2a528e2a99b18a5f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">攥干水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/2/140_1bdb2ae06f77a0c68d88cc035cd7e9b2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/2/800_1bdb2ae06f77a0c68d88cc035cd7e9b2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切小段备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/d/140_ec3becf5a7cf64406b93a88272880afd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/d/800_ec3becf5a7cf64406b93a88272880afd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜切碎放入碗中 加入剁辣椒 生抽 白糖 醋 搅拌均匀 调料汁做好备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/0/140_dcf2fad60120699d49a7b259b61a98c0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/0/800_dcf2fad60120699d49a7b259b61a98c0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">凉凉的花生米 菠菜和调好的料汁一同放入大碗里 拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/4/140_d134bd6950d980cabe66683feb22e7e4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/4/800_d134bd6950d980cabe66683feb22e7e4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一小碗 将拌好的菜放入小碗里压实</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/5/140_fdf82a9c706baafc33d4ad0456b94cf5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/5/800_fdf82a9c706baafc33d4ad0456b94cf5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒扣在盘子里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/0/140_893af59f6d9f5ea856def4715f848cd0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/0/800_893af59f6d9f5ea856def4715f848cd0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清爽的菠菜 酥脆的花生米 真是美味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/5/140_d3aa75684bedd43c3c12e6aa4128ff65.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/5/800_d3aa75684bedd43c3c12e6aa4128ff65.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌菠菜金针菇</div><div class="menu" id="cookstory">待在哈尔滨的农村尤其是疫情期间，想吃点蔬菜成了一大难题。前几天去采购了一趟，买了一大捆的菠菜，回来就把它摘了。告诉你们一个储存青菜的好办法，那就是买回来以后就第一时间摘出来，洗干净了焯水，冻起来，等吃的时候提前拿出来解冻，吃起来跟新鲜的蔬菜一样的，不信你就试试吧……</div><div class="menu" id="tips">"贴士："喜欢吃酸的也可以放点醋，爱吃辣椒的可以多放点，还可以撒点白芝麻，增加口感。焯水的时候看菠菜的老嫩的程度来决定焯水的时间，嫩的就时间短一点，老的就时间长一点，</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/8/7/400_98189c0e1a7cf878411371098c0b0e27.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">食材：菠菜</div><div class="majornote">用量：500g</div></div><div><div class="majorTitle">食材：金针菇</div><div class="majornote">用量：200g</div></div><div><div class="majorTitle">食材：大蒜</div><div class="majornote">用量：5个瓣</div></div><div><div class="majorTitle">食材：姜/葱/毛葱</div><div class="majornote">用量：适量</div></div><div><div class="majorTitle">食材：食盐</div><div class="majornote">用量：适量</div></div><div><div class="majorTitle">食材：辣椒油/香油</div><div class="majornote">用量：适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">菠菜放入开水锅中焯水1分钟，捞出过凉水，切几刀，备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/2/140_8de790b557f1d1d806ed35b83eb3e9d2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/2/800_8de790b557f1d1d806ed35b83eb3e9d2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">金针菇切掉根部，洗净，放入开水锅中焯水10秒钟，捞出过凉水，备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/c/140_5ad57856cd4fe088e40cf942d8c15cec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/c/800_5ad57856cd4fe088e40cf942d8c15cec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱姜蒜，切碎，备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/1/140_24fe513f04143fc21a54c811049bb261.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/1/800_24fe513f04143fc21a54c811049bb261.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把菠菜，金针菇，放在一个大一点的容器里，方便拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/6/140_181def72acf8107d4377e3d6ff837756.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/6/800_181def72acf8107d4377e3d6ff837756.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入切好的葱姜蒜，辣椒油，食盐，少许的香油，少许的白糖，拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/5/140_f0ea201a0bdbbfabb18ff3ab5a3cb425.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/5/800_f0ea201a0bdbbfabb18ff3ab5a3cb425.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品，装盘，开吃吧，得劲的很</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/c/140_5a7b1493d9bfc1b9fb0b028560a7b4cc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/c/800_5a7b1493d9bfc1b9fb0b028560a7b4cc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清炒菠菜</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/9/9/400_f94d54d8caa1fc6aa6aec668fd6c1499.webp"/><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">菠菜</div><div class="majornote">一把</div></div><div><div class="majorTitle">盐</div><div class="majornote">1匙</div></div><div><div class="majorTitle">蒜</div><div class="majornote">3瓣</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">菠菜洗净切段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/2/140_a92df2be5338ef82ec05e90dc3280ad2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/2/800_a92df2be5338ef82ec05e90dc3280ad2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜去皮切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/0/140_34e7b3a996188f17d1048db7deb876d0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/0/800_34e7b3a996188f17d1048db7deb876d0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放油，加入蒜片用小火炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/a/140_70e03ff53b25ac559a2dcd47af0886ba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/a/800_70e03ff53b25ac559a2dcd47af0886ba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入菠菜及盐，大火快速翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/1/140_684bb8b1cbf7adb0fb1d04da0c70ac61.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/1/800_684bb8b1cbf7adb0fb1d04da0c70ac61.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将菠菜炒熟后即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/a/140_58f6490f19d3e2c8aca91e9d3400e90a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/a/800_58f6490f19d3e2c8aca91e9d3400e90a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌菠菜</div><div class="menu" id="cookstory">最最适合春天的菜菠菜，简单还好吃，让我们都变成大力水手吧</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/3/d/400_4355721952580976314c00a6e3dec07d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">菠菜</div><div class="majornote">一把</div></div><div><div class="majorTitle">蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">葱</div><div class="majornote">1小段</div></div><div><div class="majorTitle">酱油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">陈醋</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1勺</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">1勺</div></div><div><div class="majorTitle">香油</div><div class="majornote">半勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">菠菜去根，洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/f/140_a46586db7dc0dd22316fd1fe7538d35f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/f/800_a46586db7dc0dd22316fd1fe7538d35f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">菠菜切段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/2/140_5189ea304bbf94217c5c87db6c4a5a92.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/2/800_5189ea304bbf94217c5c87db6c4a5a92.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱切小段，蒜切沫</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/1/140_15e14f8f81bb1b438a8374d7c84c2171.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/1/800_15e14f8f81bb1b438a8374d7c84c2171.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中烧水，水开下入菠菜，煮2分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/7/140_1f31d06e8bcc3a28ab14fafe2c85c3a7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/7/800_1f31d06e8bcc3a28ab14fafe2c85c3a7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出菠菜，用凉水过2遍</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/c/140_4956eb8f7623c9e1bf467652f2fd999c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/c/800_4956eb8f7623c9e1bf467652f2fd999c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">攥干水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/a/140_59225ef9bac0c08b1c598017cfc4c08a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/a/800_59225ef9bac0c08b1c598017cfc4c08a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">菠菜放入小盆，放入葱蒜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/3/140_55f7db8a3baf7027261130c9e31cd7c3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/3/800_55f7db8a3baf7027261130c9e31cd7c3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2勺酱油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/9/140_1ba32341d7f8638ed63d0201ba053f89.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/9/800_1ba32341d7f8638ed63d0201ba053f89.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1勺陈醋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/c/140_24e68e4e4c453f04a6faf591f641a91c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/c/800_24e68e4e4c453f04a6faf591f641a91c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1勺白糖提鲜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/7/140_81ec3225ab48aa7389e28d8db4360897.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/7/800_81ec3225ab48aa7389e28d8db4360897.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1勺鸡精提鲜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/1/140_84a4ffc988d856a38a81423b67b1ea11.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/1/800_84a4ffc988d856a38a81423b67b1ea11.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">半勺香油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/4/140_d7a91bf7a313c04c35fde9b4e80814a4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/4/800_d7a91bf7a313c04c35fde9b4e80814a4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀装盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/b/140_ed204a3aeedaad38e5ee7773c964ca7b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/b/800_ed204a3aeedaad38e5ee7773c964ca7b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">减脂餐 皮薄馅大 免揉面 不发酵的菜团子</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："菜团里也可放入粉丝、鲜虾仁等，大家根据自己口味选择。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/b/b/400_7bcf4d7e7302ef06ac5139b1a75d1e8b.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">菠菜</div><div class="majornote">1把</div></div><div><div class="majorTitle">小油菜</div><div class="majornote">少量</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">4颗</div></div><div><div class="majorTitle">生姜</div><div class="majornote">少量</div></div><div><div class="majorTitle">王守义十三香</div><div class="majornote">少量</div></div><div><div class="majorTitle">花生油</div><div class="majornote">少量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">少量</div></div><div><div class="majorTitle">食盐</div><div class="majornote">少量</div></div><div><div class="majorTitle">玉米面粉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">小油菜焯水；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/2/140_469cada0568770502407a6155f79f5e2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/2/800_469cada0568770502407a6155f79f5e2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">菠菜焯水；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/e/140_33fc967d638a068a955218d5622fdc5e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/e/800_33fc967d638a068a955218d5622fdc5e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小油菜、菠菜放凉挤干水分切成小丁，准备4颗鸡蛋打散；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/2/140_8c15838d876b5628dac1c26cc8aadc12.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/2/800_8c15838d876b5628dac1c26cc8aadc12.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底锅煎熟鸡蛋；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/5/140_004be6724acfa4d5ae861a87e21e6cc5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/5/800_004be6724acfa4d5ae861a87e21e6cc5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入适量生抽、食盐、十三香搅拌均匀；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/f/140_21869184cb2f2f36613247645e7d82bf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/f/800_21869184cb2f2f36613247645e7d82bf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌好的鸡蛋菜里加入适量玉米面粉，再单独准备好一盘玉米面粉；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/4/140_35ff314cb4cc15c54c33d8561f189fb4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/4/800_35ff314cb4cc15c54c33d8561f189fb4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把鸡蛋菜团揉成团后在玉米面粉里来回滚动即可；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/9/140_bc3343d95d2c802c1769f7e326005739.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/9/800_bc3343d95d2c802c1769f7e326005739.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冷水上锅蒸10-15分钟即可；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/9/140_6259374059bee81f709e4ea5bcb2b099.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/9/800_6259374059bee81f709e4ea5bcb2b099.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我用的菠菜和小油菜大家也可以换成其它的青菜；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/6/140_eb61925228d499ba3a555294af2f1206.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/6/800_eb61925228d499ba3a555294af2f1206.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">皮薄馅大，真的太好吃了，我感觉我做的少了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/a/140_c3a2d3c1135ea2223ddeb5ea79b409ca.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/a/800_c3a2d3c1135ea2223ddeb5ea79b409ca.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">菠菜饼</div><div class="menu" id="cookstory">菠菜汁用来做了青蛙挤挤面包，于是剩下的菠菜渣就拿来做了菠菜饼</div><div class="menu" id="tips">"贴士："汁和渣都充分利用了，一点没浪费哦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/4/2/400_94c9767cd1b0ca4a53079964ef2e4ac2.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">菠菜渣</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">一颗</div></div><div><div class="majorTitle">面粉</div><div class="majornote">一大勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">五香粉</div><div class="majornote">一小勺</div></div><div><div class="majorTitle">水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">菠菜渣，有粗纤维，用刀再切碎一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/d/140_8e1b8590e447b5fbc96e8eeb885d8c3d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/d/800_8e1b8590e447b5fbc96e8eeb885d8c3d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入面粉，鸡蛋，五香粉，盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/0/140_27ef22f749395a20c01421dee684d680.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/0/800_27ef22f749395a20c01421dee684d680.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加水，调成糊，不要太稠，也不要过稀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/0/140_604ffae9a4bc357252b37e1940955c80.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/0/800_604ffae9a4bc357252b37e1940955c80.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底锅刷油，中小火，面糊倒入锅里摊平，煎至两面熟透</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/4/140_e17ad22e95bd681221a10de940460284.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/4/800_e17ad22e95bd681221a10de940460284.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切块，装盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/3/140_a08d9779097d3786b1530f6b11c948d3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/3/800_a08d9779097d3786b1530f6b11c948d3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品，配上腐乳，超级好吃，哈哈</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/3/140_24bc99d39e7505627faff3ac852250e3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/3/800_24bc99d39e7505627faff3ac852250e3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鸡蛋炒菠菜</div><div class="menu" id="cookstory">菠菜含有丰富的维生素和膳食纤维，而鸡蛋营养价值高，含有人体所需的几乎全部营养特质，这二者搭配，既能健脑益智，改善记忆力，还能健脾益胃助消化，补脑又长个，孩子要常吃。做法简单易上手。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/0/0/400_1056721958ea474f7abcf82756182c30.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">菠菜</div><div class="majornote">300克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">蒜</div><div class="majornote">10克</div></div><div><div class="majorTitle">生抛</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/0/140_e8937e969e595a4ba01c8bd54afafb30.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/0/800_e8937e969e595a4ba01c8bd54afafb30.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">菠菜洗净控干水分切成寸段，鸡蛋搅打均匀备用，蒜切末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/c/140_6b8a08323d28799222ec20113591319c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/c/800_6b8a08323d28799222ec20113591319c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入适量的食用油烧热，倒入鸡蛋液</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/6/140_765d43a05a083e3e99c64ee7193cb256.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/6/800_765d43a05a083e3e99c64ee7193cb256.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎熟后快速炒成小块盛出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/f/140_bd2a09a30bfb8151e6dbfe17786fcf8f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/f/800_bd2a09a30bfb8151e6dbfe17786fcf8f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">原锅倒入适量的食用油烧热，放入蒜末炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/a/140_bbb2cf8ce0c8db1c3f2b0da99039212a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/a/800_bbb2cf8ce0c8db1c3f2b0da99039212a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入菠菜翻炒至断生</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/d/140_ef6359cc2bf56a1f5412dc1637884d9d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/d/800_ef6359cc2bf56a1f5412dc1637884d9d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/8/140_a4c117a1089917c960c87ab2f16467d8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/8/800_a4c117a1089917c960c87ab2f16467d8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/8/140_9ea885c7b828acbcda35214df17ecfc8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/8/800_9ea885c7b828acbcda35214df17ecfc8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/0/140_8e3fb46ead5763cbb3e234a875366060.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/0/800_8e3fb46ead5763cbb3e234a875366060.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入鸡蛋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/c/140_5a7efd5efc34a5d1d2d39b8ba1dc223c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/c/800_5a7efd5efc34a5d1d2d39b8ba1dc223c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/d/140_9d9b652d47fe98fd4f4b3637547481bd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/d/800_9d9b652d47fe98fd4f4b3637547481bd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/a/140_1df7eca7ef67e38e5480fb599713780a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/a/800_1df7eca7ef67e38e5480fb599713780a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">粉条鲜肉菠菜汤</div><div class="menu" id="cookstory">菠菜有功效和作用呢，菠菜是咱们常食用的一种蔬菜，它的叶片，嫩茎都可以食用，菠菜是原产于伊朗，它的作用主要包括。第一，它有通肠，导便的作用，可以防止痔疮，菠菜里边含的纤维素特别丰富，能够促进肠蠕动，对于便干，便秘人群特别好。第二，它能够促进儿童的生长发育，增强抗病能力，菠菜里边含的胡萝卜素，在人体里边呢，它可以转化成维生素A，对眼睛视力有一定的好处，对儿童的生长发育也有好处。第三个，它的营养比较丰富，里边含有丰富的胡萝卜素、维生素C、钙、磷，还有一定含量的铁、维生素E等等，特别是铁的含量比较丰富，因此对于缺铁的人，缺铁性贫血，有很好的辅助治疗作用。第四，它能够促进人体的新陈代谢，促进血液循环，多食用菠菜，能有利于降低中风的风险。</div><div class="menu" id="tips">"贴士："菠菜有功效和作用呢，菠菜是咱们常食用的一种蔬菜，它的叶片，嫩茎都可以食用，菠菜是原产于伊朗，它的作用主要包括。
第一，它有通肠，导便的作用，可以防止痔疮，菠菜里边含的纤维素特别丰富，能够促进肠蠕动，对于便干，便秘人群特别好。
第二，它能够促进儿童的生长发育，增强抗病能力，菠菜里边含的胡萝卜素，在人体里边呢，它可以转化成维生素A，对眼睛视力有一定的好处，对儿童的生长发育也有好处。
第三个，它的营养比较丰富，里边含有丰富的胡萝卜素、维生素C、钙、磷，还有一定含量的铁、维生素E等等，特别是铁的含量比较丰富，因此对于缺铁的人，缺铁性贫血，有很好的辅助治疗作用。
第四，它能够促进人体的新陈代谢，促进血液循环，多食用菠菜，能有利于降低中风的风险。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/9/8/400_a99bf9c22da4d678b7ceab47d2dc5438.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">菠菜</div><div class="majornote">500克</div></div><div><div class="majorTitle">鲜肉</div><div class="majornote">100克</div></div><div><div class="majorTitle">粉条</div><div class="majornote">50克</div></div><div><div class="majorTitle">葱</div><div class="majornote">10克</div></div><div><div class="majorTitle">姜</div><div class="majornote">5克</div></div><div><div class="majorTitle">蒜</div><div class="majornote">5克</div></div><div><div class="majorTitle">香菜</div><div class="majornote">5克</div></div><div><div class="majorTitle">油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">2匙</div></div><div><div class="majorTitle">味精</div><div class="majornote">0.2匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">菠菜摘好洗净锅中烧开水放入菠菜焯水，时间不要过长菠菜变色即可，捞出立即放入冷水中过凉沥干水份备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/2/140_dfa129525ee10bbdad52a9d9c982cf62.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/2/800_dfa129525ee10bbdad52a9d9c982cf62.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备原材料鲜肉切厚片，粉条煮至八成熟，沥干水份的菠菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/b/140_7e574aba83dc984d354b55029c9a200b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/b/800_7e574aba83dc984d354b55029c9a200b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">菠菜切成小段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/7/140_251343930347f21903be1f22aad4ebf7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/7/800_251343930347f21903be1f22aad4ebf7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱姜蒜香菜洗净切成好备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/b/140_a76b4679fb80b0a6d819edaeee2bdaab.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/b/800_a76b4679fb80b0a6d819edaeee2bdaab.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入底油放入葱姜蒜爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/4/140_85f67605d936b2652c49df1498e02a94.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/4/800_85f67605d936b2652c49df1498e02a94.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入鲜肉爆炒至肉肉变色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/2/140_94801e496ec94ee1c7a5ae8558c2c2a2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/2/800_94801e496ec94ee1c7a5ae8558c2c2a2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">添加适量清水或者高汤大火煮起来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/0/140_4c42d82326554c7395b2ff29e4d91e40.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/0/800_4c42d82326554c7395b2ff29e4d91e40.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入菠菜中火煮两分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/c/140_f24971b2ad4e51779ca18690004d036c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/c/800_f24971b2ad4e51779ca18690004d036c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入粉条同时放入盐中火煮三分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/3/140_f6950886af5c2fd0631d815aef4e0963.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/3/800_f6950886af5c2fd0631d815aef4e0963.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后放入味精撒上葱花和香菜提鲜即可出锅享用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/c/140_14999b3707d353e35a7cbec7ece2063c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/c/800_14999b3707d353e35a7cbec7ece2063c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜美可口的菠菜粉条鲜肉汤装入容器中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/e/140_5549e4329373bf795c48c784b5d6d37e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/e/800_5549e4329373bf795c48c784b5d6d37e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搭配一碗米饭、鸡蛋、香肠、酸奶就是标配的完美早餐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/7/140_ec1545664295e65a2e4cf3b0dea5f327.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/7/800_ec1545664295e65a2e4cf3b0dea5f327.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">菠菜清淡可口混搭着粉条的Q弹还有鲜肉的香味超级棒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/2/140_ace539dc0f87136509d13dad5cff3bf2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/2/800_ace539dc0f87136509d13dad5cff3bf2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">普通的食材用心去做就会体会到生活中的乐趣</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/d/140_30ba77f8b6728c6d0692612e0822f1cd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/d/800_30ba77f8b6728c6d0692612e0822f1cd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">对自己好一点就是硬道理噢</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/4/140_5f658983307f31c960a5250eece8c224.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/4/800_5f658983307f31c960a5250eece8c224.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌菠菜金针菇</div><div class="menu" id="cookstory">待在哈尔滨的农村尤其是疫情期间，想吃点蔬菜成了一大难题。前几天去采购了一趟，买了一大捆的菠菜，回来就把它摘了。告诉你们一个储存青菜的好办法，那就是买回来以后就第一时间摘出来，洗干净了焯水，冻起来，等吃的时候提前拿出来解冻，吃起来跟新鲜的蔬菜一样的，不信你就试试吧……</div><div class="menu" id="tips">"贴士："喜欢吃酸的也可以放点醋，爱吃辣椒的可以多放点，还可以撒点白芝麻，增加口感。焯水的时候看菠菜的老嫩的程度来决定焯水的时间，嫩的就时间短一点，老的就时间长一点，</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/8/7/400_98189c0e1a7cf878411371098c0b0e27.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">食材：菠菜</div><div class="majornote">用量：500g</div></div><div><div class="majorTitle">食材：金针菇</div><div class="majornote">用量：200g</div></div><div><div class="majorTitle">食材：大蒜</div><div class="majornote">用量：5个瓣</div></div><div><div class="majorTitle">食材：姜/葱/毛葱</div><div class="majornote">用量：适量</div></div><div><div class="majorTitle">食材：食盐</div><div class="majornote">用量：适量</div></div><div><div class="majorTitle">食材：辣椒油/香油</div><div class="majornote">用量：适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">菠菜放入开水锅中焯水1分钟，捞出过凉水，切几刀，备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/2/140_8de790b557f1d1d806ed35b83eb3e9d2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/2/800_8de790b557f1d1d806ed35b83eb3e9d2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">金针菇切掉根部，洗净，放入开水锅中焯水10秒钟，捞出过凉水，备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/c/140_5ad57856cd4fe088e40cf942d8c15cec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/c/800_5ad57856cd4fe088e40cf942d8c15cec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱姜蒜，切碎，备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/1/140_24fe513f04143fc21a54c811049bb261.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/1/800_24fe513f04143fc21a54c811049bb261.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把菠菜，金针菇，放在一个大一点的容器里，方便拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/6/140_181def72acf8107d4377e3d6ff837756.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/6/800_181def72acf8107d4377e3d6ff837756.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入切好的葱姜蒜，辣椒油，食盐，少许的香油，少许的白糖，拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/5/140_f0ea201a0bdbbfabb18ff3ab5a3cb425.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/5/800_f0ea201a0bdbbfabb18ff3ab5a3cb425.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品，装盘，开吃吧，得劲的很</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/c/140_5a7b1493d9bfc1b9fb0b028560a7b4cc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/c/800_5a7b1493d9bfc1b9fb0b028560a7b4cc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">菠菜炖蛋</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/4/4/400_f46e0beb294bc355e9740369e8177eb4.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">菠菜</div><div class="majornote">两棵</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">3个</div></div><div><div class="majorTitle">芝麻香油</div><div class="majornote">适量</div></div><div><div class="majorTitle">温水</div><div class="majornote">200克</div></div><div><div class="majorTitle">盐</div><div class="majornote">2克</div></div><div><div class="majorTitle">生抽</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">菠菜洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/0/140_de042d2ce464fbcac40e67f2d7ba9780.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/0/800_de042d2ce464fbcac40e67f2d7ba9780.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯水切碎铺在碗里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/3/140_063bc83bda1814d180b3883f06566463.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/3/800_063bc83bda1814d180b3883f06566463.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋加盐打撒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/f/140_fe944e37d147123cfeaafc3cddff9a1f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/f/800_fe944e37d147123cfeaafc3cddff9a1f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加温水，过滤一遍</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/6/140_221b6d0905cca6b73bb51a83d3c277d6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/6/800_221b6d0905cca6b73bb51a83d3c277d6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">轻轻倒入菠菜碗里，包好保鲜膜，扎几个小孔！我大约蒸了20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/5/140_17acbbc80c82e656b674fb92966bf035.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/5/800_17acbbc80c82e656b674fb92966bf035.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸好后，淋一些香油或者生抽！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/3/140_27fdd9e206687180ee6bbe13978a3383.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/3/800_27fdd9e206687180ee6bbe13978a3383.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌菠菜</div><div class="menu" id="cookstory">最最适合春天的菜菠菜，简单还好吃，让我们都变成大力水手吧</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/3/d/400_4355721952580976314c00a6e3dec07d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">菠菜</div><div class="majornote">一把</div></div><div><div class="majorTitle">蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">葱</div><div class="majornote">1小段</div></div><div><div class="majorTitle">酱油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">陈醋</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1勺</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">1勺</div></div><div><div class="majorTitle">香油</div><div class="majornote">半勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">菠菜去根，洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/f/140_a46586db7dc0dd22316fd1fe7538d35f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/f/800_a46586db7dc0dd22316fd1fe7538d35f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">菠菜切段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/2/140_5189ea304bbf94217c5c87db6c4a5a92.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/2/800_5189ea304bbf94217c5c87db6c4a5a92.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱切小段，蒜切沫</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/1/140_15e14f8f81bb1b438a8374d7c84c2171.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/1/800_15e14f8f81bb1b438a8374d7c84c2171.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中烧水，水开下入菠菜，煮2分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/7/140_1f31d06e8bcc3a28ab14fafe2c85c3a7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/7/800_1f31d06e8bcc3a28ab14fafe2c85c3a7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出菠菜，用凉水过2遍</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/c/140_4956eb8f7623c9e1bf467652f2fd999c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/c/800_4956eb8f7623c9e1bf467652f2fd999c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">攥干水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/a/140_59225ef9bac0c08b1c598017cfc4c08a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/a/800_59225ef9bac0c08b1c598017cfc4c08a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">菠菜放入小盆，放入葱蒜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/3/140_55f7db8a3baf7027261130c9e31cd7c3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/3/800_55f7db8a3baf7027261130c9e31cd7c3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2勺酱油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/9/140_1ba32341d7f8638ed63d0201ba053f89.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/9/800_1ba32341d7f8638ed63d0201ba053f89.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1勺陈醋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/c/140_24e68e4e4c453f04a6faf591f641a91c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/c/800_24e68e4e4c453f04a6faf591f641a91c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1勺白糖提鲜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/7/140_81ec3225ab48aa7389e28d8db4360897.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/7/800_81ec3225ab48aa7389e28d8db4360897.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1勺鸡精提鲜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/1/140_84a4ffc988d856a38a81423b67b1ea11.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/1/800_84a4ffc988d856a38a81423b67b1ea11.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">半勺香油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/4/140_d7a91bf7a313c04c35fde9b4e80814a4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/4/800_d7a91bf7a313c04c35fde9b4e80814a4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀装盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/b/140_ed204a3aeedaad38e5ee7773c964ca7b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/b/800_ed204a3aeedaad38e5ee7773c964ca7b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">菠菜拌花生米</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/0/1/400_d067dd43ebd8c66cf2b05257c265e3a1.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">菠菜</div><div class="majornote">200g</div></div><div><div class="majorTitle">花生米</div><div class="majornote">100g</div></div><div><div class="majorTitle">食用油</div><div class="majornote">一汤匙</div></div><div><div class="majorTitle">蒜泥</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">白糖</div><div class="majornote">一勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">少许</div></div><div><div class="majorTitle">白芝麻</div><div class="majornote">一把</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">热锅冷油将花生放入锅内翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/5/140_3d6187c25c79727e24e88bc1f4523b45.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/5/800_3d6187c25c79727e24e88bc1f4523b45.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小火慢炒花生熟了后盛出晾凉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/7/140_3748e69fe7467b4be45e093968e72647.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/7/800_3748e69fe7467b4be45e093968e72647.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">菠菜去除根部并洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/6/140_efde2baef12709955c0aec0633694a56.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/6/800_efde2baef12709955c0aec0633694a56.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将菠菜切成三段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/3/140_074c4e19b2b5e078e11c1a00a8547783.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/3/800_074c4e19b2b5e078e11c1a00a8547783.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好拌菠菜用的调料：生抽、白糖、蚝油、蒜末、油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/8/140_8faf6991ca48f65e40c3afd91a825898.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/8/800_8faf6991ca48f65e40c3afd91a825898.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">菠菜放入锅内焯水，放一勺盐使其颜色更翠绿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/2/140_08334647589bd814dacae1a0442fc5a2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/2/800_08334647589bd814dacae1a0442fc5a2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">菠菜挤干水分后放入盘中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/8/140_92bcde1d5142bfd90101af5000c129e8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/8/800_92bcde1d5142bfd90101af5000c129e8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将晾凉的花生放入盘中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/5/140_42fdd875f409682b694dc20c453949c5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/5/800_42fdd875f409682b694dc20c453949c5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀撒上熟的白芝麻即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/d/140_664f47e311bd7d7e55c8da0b979db02d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/d/800_664f47e311bd7d7e55c8da0b979db02d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拍上成品图，一道美味又爽口的菠菜拌花生米就完成了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/8/140_f8bc6deffc40ff73fd5795b9a972f088.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/8/800_f8bc6deffc40ff73fd5795b9a972f088.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蚝油菠菜</div><div class="menu" id="cookstory">蚝油菠菜，超快手超低脂超健康！</div><div class="menu" id="tips">"贴士："1、菠菜不宜长时间焯水，避免影响口感和色泽；
2、不喜欢吃辣则可以忽视；
3、酱汁的调配也可根据自己的喜好调整；
4、不喜欢勾芡也可以不放淀粉，但是如果勾芡则注意不要太浓稠；</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/e/5/400_febffea8e96645b8608ff59b6af48245.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">菠菜</div><div class="majornote">一斤</div></div><div><div class="majorTitle">小米椒</div><div class="majornote">3个</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">1个</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">半勺</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">1平勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所需的食材，并清洗干净，然后将大蒜切成蒜末，小米辣切成辣椒圈备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/5/140_14205281d055c6b6483b0b317c9d7965.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/5/800_14205281d055c6b6483b0b317c9d7965.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后取一干净的饭碗，倒入半碗清水、淀粉、生抽、蚝油、糖，并搅拌均匀；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/0/140_c4ef8bd7d8271073d42c3fbf719ad420.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/0/800_c4ef8bd7d8271073d42c3fbf719ad420.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅，倒入稍多的清水，煮沸后调入小半勺和少许食用油；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/9/140_3189be5e3b8c1d895f5680591b0f0a99.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/9/800_3189be5e3b8c1d895f5680591b0f0a99.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再继续倒入菠菜，大火焯煮1分钟左右，菠菜叶颜色变绿即可；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/3/140_cc645559358ff7660cd1c3b982d67e13.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/3/800_cc645559358ff7660cd1c3b982d67e13.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">菠菜焯好后用筷子夹取装盘；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/5/140_383576e624a4649cfedd5778973f8bf5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/5/800_383576e624a4649cfedd5778973f8bf5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再次起锅，倒入适量食用油，油热后倒入蒜末、辣椒圈；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/f/140_6707acd0c660f8bd88f06d5fc51e69ef.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/f/800_6707acd0c660f8bd88f06d5fc51e69ef.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒至蒜末表面微焦微黄，散发出浓烈的香味后倒入调好的酱汁；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/5/140_575cabecfe39203022058f94f48e24d5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/5/800_575cabecfe39203022058f94f48e24d5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮至汤汁浓稠后淋至菠菜上即可；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/f/140_e7d680d5e5d205841c37c628fd219fbf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/f/800_e7d680d5e5d205841c37c628fd219fbf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">三彩菠菜</div><div class="menu" id="cookstory">许多朋友觉得蔬菜怎么做都没有肉好吃，怎么吃都是平平淡淡的味道，因此不爱吃蔬菜。不过下面这道三彩菠菜食材易得，做法简单，酸爽可口，不仅健康又好吃，而且还能够降血糖哦。菠菜是蔬菜里补铁补血效果最好的。对糖尿病、高血压有缓解作用。富含大量粗纤维，能防止便秘。很受大家的喜爱。辛苦忙碌一天，我最喜欢的放松方式就是找一部好剧，备点儿下酒菜，把酒言欢～那今天就教大家来做这道三彩菠菜，可以搭配燕京U8，燕京新出的一款乙醛含量比较低的啤酒，这样就算多喝几口也不容易上头！先不多说，现在先来学做下酒菜～</div><div class="menu" id="tips">"贴士："菠菜在开水中烫30秒即可。
对于我这种偶尔就喜欢喝点儿小酒的人来说，燕京U8真的再合适不过了，0添加原生态的原料保证了浓郁的麦芽原香，口感浓郁不寡淡，不仅夹杂我爱的花果香气还带着爽口的回甘，将啤酒中丰富醇香的多重滋味展现得淋漓尽致，而且想多喝一些也不容易醉！这就是帮助我放松休息的神仙饮品～还是方便的易拉瓶盖，这个设计也太贴心了，喜欢的朋友们赶快接受我的安利吧！必入！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/b/f/400_cb40627550964434b7cf34abfbbc9d0f.webp"/><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">菠菜</div><div class="majornote">250克</div></div><div><div class="majorTitle">粉丝</div><div class="majornote">半把</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">麻辣花生</div><div class="majornote">100克</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">味极鲜酱油</div><div class="majornote">10克</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">10克</div></div><div><div class="majorTitle">香油</div><div class="majornote">3克</div></div><div><div class="majorTitle">米醋</div><div class="majornote">10克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/0/140_ea8770c3eadf8300ccbf8ccfc07fee40.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/0/800_ea8770c3eadf8300ccbf8ccfc07fee40.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">菠菜加一点盐用清水浸泡洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/8/140_a18cbcfd01994a64cfa6024628249148.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/8/800_a18cbcfd01994a64cfa6024628249148.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">粉丝用温水泡软备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/9/140_27ffa6a4a0b6ad01aae8219dd11b9dd9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/9/800_27ffa6a4a0b6ad01aae8219dd11b9dd9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋磕入碗中，打散成蛋液。平底锅中刷一层薄油烧热倒入蛋液摊成薄薄一层蛋皮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/a/140_4141530a650becdc0c51bf53f11b5f2a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/a/800_4141530a650becdc0c51bf53f11b5f2a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">碗中用味极鲜酱油，米醋，蚝油，香油调个料汁。再加入一点鸡精，调匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/3/140_68db03cead37f2190d2384e0c1733953.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/3/800_68db03cead37f2190d2384e0c1733953.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将摊好的蛋皮切成丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/d/140_32954f6e4179f273f4f28c7655f5cb6d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/d/800_32954f6e4179f273f4f28c7655f5cb6d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗净的菠菜切段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/6/140_8b7f716b360d0cd235f52f417a50ce26.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/6/800_8b7f716b360d0cd235f52f417a50ce26.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中宽水烧开，下入菠菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/b/140_6ef05a66150fe54501b7dc5d07a1277b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/b/800_6ef05a66150fe54501b7dc5d07a1277b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">关火，将菠菜烫30秒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/9/140_0a5fdc86bfcb2212c4c57025ef9ccfd9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/9/800_0a5fdc86bfcb2212c4c57025ef9ccfd9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烫好的菠菜沥水捞出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/6/140_922bf938b55533e886ed6baaa7687b46.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/6/800_922bf938b55533e886ed6baaa7687b46.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将菠菜粉丝蛋皮花生放在一个容器中。加入调好的料汁拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/2/140_2aec0509ebfbcc50074efaf7b96bce62.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/2/800_2aec0509ebfbcc50074efaf7b96bce62.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一道鲜美清爽的三彩菠菜就做好啦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/2/140_643222e0c328f881945c30f40f995b42.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/2/800_643222e0c328f881945c30f40f995b42.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">菠菜饼</div><div class="menu" id="cookstory">菠菜汁用来做了青蛙挤挤面包，于是剩下的菠菜渣就拿来做了菠菜饼</div><div class="menu" id="tips">"贴士："汁和渣都充分利用了，一点没浪费哦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/4/2/400_94c9767cd1b0ca4a53079964ef2e4ac2.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">菠菜渣</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">一颗</div></div><div><div class="majorTitle">面粉</div><div class="majornote">一大勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">五香粉</div><div class="majornote">一小勺</div></div><div><div class="majorTitle">水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">菠菜渣，有粗纤维，用刀再切碎一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/d/140_8e1b8590e447b5fbc96e8eeb885d8c3d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/d/800_8e1b8590e447b5fbc96e8eeb885d8c3d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入面粉，鸡蛋，五香粉，盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/0/140_27ef22f749395a20c01421dee684d680.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/0/800_27ef22f749395a20c01421dee684d680.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加水，调成糊，不要太稠，也不要过稀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/0/140_604ffae9a4bc357252b37e1940955c80.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/0/800_604ffae9a4bc357252b37e1940955c80.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底锅刷油，中小火，面糊倒入锅里摊平，煎至两面熟透</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/4/140_e17ad22e95bd681221a10de940460284.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/4/800_e17ad22e95bd681221a10de940460284.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切块，装盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/3/140_a08d9779097d3786b1530f6b11c948d3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/3/800_a08d9779097d3786b1530f6b11c948d3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品，配上腐乳，超级好吃，哈哈</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/3/140_24bc99d39e7505627faff3ac852250e3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/3/800_24bc99d39e7505627faff3ac852250e3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">粉条鲜肉菠菜汤</div><div class="menu" id="cookstory">菠菜有功效和作用呢，菠菜是咱们常食用的一种蔬菜，它的叶片，嫩茎都可以食用，菠菜是原产于伊朗，它的作用主要包括。第一，它有通肠，导便的作用，可以防止痔疮，菠菜里边含的纤维素特别丰富，能够促进肠蠕动，对于便干，便秘人群特别好。第二，它能够促进儿童的生长发育，增强抗病能力，菠菜里边含的胡萝卜素，在人体里边呢，它可以转化成维生素A，对眼睛视力有一定的好处，对儿童的生长发育也有好处。第三个，它的营养比较丰富，里边含有丰富的胡萝卜素、维生素C、钙、磷，还有一定含量的铁、维生素E等等，特别是铁的含量比较丰富，因此对于缺铁的人，缺铁性贫血，有很好的辅助治疗作用。第四，它能够促进人体的新陈代谢，促进血液循环，多食用菠菜，能有利于降低中风的风险。</div><div class="menu" id="tips">"贴士："菠菜有功效和作用呢，菠菜是咱们常食用的一种蔬菜，它的叶片，嫩茎都可以食用，菠菜是原产于伊朗，它的作用主要包括。
第一，它有通肠，导便的作用，可以防止痔疮，菠菜里边含的纤维素特别丰富，能够促进肠蠕动，对于便干，便秘人群特别好。
第二，它能够促进儿童的生长发育，增强抗病能力，菠菜里边含的胡萝卜素，在人体里边呢，它可以转化成维生素A，对眼睛视力有一定的好处，对儿童的生长发育也有好处。
第三个，它的营养比较丰富，里边含有丰富的胡萝卜素、维生素C、钙、磷，还有一定含量的铁、维生素E等等，特别是铁的含量比较丰富，因此对于缺铁的人，缺铁性贫血，有很好的辅助治疗作用。
第四，它能够促进人体的新陈代谢，促进血液循环，多食用菠菜，能有利于降低中风的风险。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/9/8/400_a99bf9c22da4d678b7ceab47d2dc5438.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">菠菜</div><div class="majornote">500克</div></div><div><div class="majorTitle">鲜肉</div><div class="majornote">100克</div></div><div><div class="majorTitle">粉条</div><div class="majornote">50克</div></div><div><div class="majorTitle">葱</div><div class="majornote">10克</div></div><div><div class="majorTitle">姜</div><div class="majornote">5克</div></div><div><div class="majorTitle">蒜</div><div class="majornote">5克</div></div><div><div class="majorTitle">香菜</div><div class="majornote">5克</div></div><div><div class="majorTitle">油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">2匙</div></div><div><div class="majorTitle">味精</div><div class="majornote">0.2匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">菠菜摘好洗净锅中烧开水放入菠菜焯水，时间不要过长菠菜变色即可，捞出立即放入冷水中过凉沥干水份备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/2/140_dfa129525ee10bbdad52a9d9c982cf62.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/2/800_dfa129525ee10bbdad52a9d9c982cf62.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备原材料鲜肉切厚片，粉条煮至八成熟，沥干水份的菠菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/b/140_7e574aba83dc984d354b55029c9a200b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/b/800_7e574aba83dc984d354b55029c9a200b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">菠菜切成小段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/7/140_251343930347f21903be1f22aad4ebf7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/7/800_251343930347f21903be1f22aad4ebf7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱姜蒜香菜洗净切成好备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/b/140_a76b4679fb80b0a6d819edaeee2bdaab.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/b/800_a76b4679fb80b0a6d819edaeee2bdaab.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入底油放入葱姜蒜爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/4/140_85f67605d936b2652c49df1498e02a94.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/4/800_85f67605d936b2652c49df1498e02a94.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入鲜肉爆炒至肉肉变色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/2/140_94801e496ec94ee1c7a5ae8558c2c2a2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/2/800_94801e496ec94ee1c7a5ae8558c2c2a2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">添加适量清水或者高汤大火煮起来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/0/140_4c42d82326554c7395b2ff29e4d91e40.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/0/800_4c42d82326554c7395b2ff29e4d91e40.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入菠菜中火煮两分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/c/140_f24971b2ad4e51779ca18690004d036c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/c/800_f24971b2ad4e51779ca18690004d036c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入粉条同时放入盐中火煮三分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/3/140_f6950886af5c2fd0631d815aef4e0963.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/3/800_f6950886af5c2fd0631d815aef4e0963.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后放入味精撒上葱花和香菜提鲜即可出锅享用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/c/140_14999b3707d353e35a7cbec7ece2063c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/c/800_14999b3707d353e35a7cbec7ece2063c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜美可口的菠菜粉条鲜肉汤装入容器中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/e/140_5549e4329373bf795c48c784b5d6d37e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/e/800_5549e4329373bf795c48c784b5d6d37e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搭配一碗米饭、鸡蛋、香肠、酸奶就是标配的完美早餐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/7/140_ec1545664295e65a2e4cf3b0dea5f327.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/7/800_ec1545664295e65a2e4cf3b0dea5f327.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">菠菜清淡可口混搭着粉条的Q弹还有鲜肉的香味超级棒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/2/140_ace539dc0f87136509d13dad5cff3bf2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/2/800_ace539dc0f87136509d13dad5cff3bf2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">普通的食材用心去做就会体会到生活中的乐趣</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/d/140_30ba77f8b6728c6d0692612e0822f1cd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/d/800_30ba77f8b6728c6d0692612e0822f1cd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">对自己好一点就是硬道理噢</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/4/140_5f658983307f31c960a5250eece8c224.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/4/800_5f658983307f31c960a5250eece8c224.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">菠菜炖蛋</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/4/4/400_f46e0beb294bc355e9740369e8177eb4.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">菠菜</div><div class="majornote">两棵</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">3个</div></div><div><div class="majorTitle">芝麻香油</div><div class="majornote">适量</div></div><div><div class="majorTitle">温水</div><div class="majornote">200克</div></div><div><div class="majorTitle">盐</div><div class="majornote">2克</div></div><div><div class="majorTitle">生抽</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">菠菜洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/0/140_de042d2ce464fbcac40e67f2d7ba9780.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/0/800_de042d2ce464fbcac40e67f2d7ba9780.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯水切碎铺在碗里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/3/140_063bc83bda1814d180b3883f06566463.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/3/800_063bc83bda1814d180b3883f06566463.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋加盐打撒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/f/140_fe944e37d147123cfeaafc3cddff9a1f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/f/800_fe944e37d147123cfeaafc3cddff9a1f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加温水，过滤一遍</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/6/140_221b6d0905cca6b73bb51a83d3c277d6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/6/800_221b6d0905cca6b73bb51a83d3c277d6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">轻轻倒入菠菜碗里，包好保鲜膜，扎几个小孔！我大约蒸了20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/5/140_17acbbc80c82e656b674fb92966bf035.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/5/800_17acbbc80c82e656b674fb92966bf035.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸好后，淋一些香油或者生抽！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/3/140_27fdd9e206687180ee6bbe13978a3383.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/3/800_27fdd9e206687180ee6bbe13978a3383.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">菠菜炒鸡蛋</div><div class="menu" id="cookstory">菜味清淡，又有很高的营养价值，菠菜和鸡蛋都是营养非常丰富的食材，而且两者搭配颜色艳丽，更加相得益彰。鸡蛋的功效不用多说了，营养价值很高，而菠菜中含有大量的β胡萝卜素和铁，也是维生素B6、叶酸、铁和钾的极佳来源。其中丰富的铁对缺铁性贫血有改善作用，能令人面色红润，光彩照人。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/b/c/400_cb23c327c79c404b58a2b3b01ad5c00c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">菠菜</div><div class="majornote">500克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">3个</div></div><div><div class="majorTitle">姜</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">油</div><div class="majornote">少许</div></div><div><div class="majorTitle">糖</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将食材准备好，菠菜切段，生姜切碎成米粒状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/2/140_ab803be3080a5ce06053235294f32e02.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/2/800_ab803be3080a5ce06053235294f32e02.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅热后倒入少许油，再倒入打散的鸡蛋炒制后先盛起。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/9/140_d0417c95c39ffcface531590bfa615b9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/9/800_d0417c95c39ffcface531590bfa615b9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着倒入姜米炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/e/140_90b4cbdaeb6b3bfab099087cffdbb6ce.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/e/800_90b4cbdaeb6b3bfab099087cffdbb6ce.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再倒入菠菜炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/2/140_8893a5666d2fcc40915e83132ffc3a62.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/2/800_8893a5666d2fcc40915e83132ffc3a62.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入少许盐翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/d/140_5d0837ad8cafcaebf62329fc9c8c359d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/d/800_5d0837ad8cafcaebf62329fc9c8c359d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再倒入少许糖起鲜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/5/140_9b3111802a85d9beef2b5a9288f49355.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/5/800_9b3111802a85d9beef2b5a9288f49355.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后倒入鸡蛋一起翻炒一会就好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/4/140_9ae451def7cb3a45e619454383f013e4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/4/800_9ae451def7cb3a45e619454383f013e4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成，是不是很简单快手？还很下饭呢！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/5/140_b8471a7f542aaf7e4f0cd3cf641c8925.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/5/800_b8471a7f542aaf7e4f0cd3cf641c8925.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">试试看吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/3/140_cf7937d56581ec1e601614ec5f7246d3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/3/800_cf7937d56581ec1e601614ec5f7246d3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">菠菜拌花生米</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/0/1/400_d067dd43ebd8c66cf2b05257c265e3a1.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">菠菜</div><div class="majornote">200g</div></div><div><div class="majorTitle">花生米</div><div class="majornote">100g</div></div><div><div class="majorTitle">食用油</div><div class="majornote">一汤匙</div></div><div><div class="majorTitle">蒜泥</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">白糖</div><div class="majornote">一勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">少许</div></div><div><div class="majorTitle">白芝麻</div><div class="majornote">一把</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">热锅冷油将花生放入锅内翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/5/140_3d6187c25c79727e24e88bc1f4523b45.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/5/800_3d6187c25c79727e24e88bc1f4523b45.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小火慢炒花生熟了后盛出晾凉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/7/140_3748e69fe7467b4be45e093968e72647.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/7/800_3748e69fe7467b4be45e093968e72647.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">菠菜去除根部并洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/6/140_efde2baef12709955c0aec0633694a56.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/6/800_efde2baef12709955c0aec0633694a56.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将菠菜切成三段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/3/140_074c4e19b2b5e078e11c1a00a8547783.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/3/800_074c4e19b2b5e078e11c1a00a8547783.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好拌菠菜用的调料：生抽、白糖、蚝油、蒜末、油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/8/140_8faf6991ca48f65e40c3afd91a825898.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/8/800_8faf6991ca48f65e40c3afd91a825898.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">菠菜放入锅内焯水，放一勺盐使其颜色更翠绿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/2/140_08334647589bd814dacae1a0442fc5a2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/2/800_08334647589bd814dacae1a0442fc5a2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">菠菜挤干水分后放入盘中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/8/140_92bcde1d5142bfd90101af5000c129e8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/8/800_92bcde1d5142bfd90101af5000c129e8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将晾凉的花生放入盘中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/5/140_42fdd875f409682b694dc20c453949c5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/5/800_42fdd875f409682b694dc20c453949c5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀撒上熟的白芝麻即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/d/140_664f47e311bd7d7e55c8da0b979db02d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/d/800_664f47e311bd7d7e55c8da0b979db02d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拍上成品图，一道美味又爽口的菠菜拌花生米就完成了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/8/140_f8bc6deffc40ff73fd5795b9a972f088.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/8/800_f8bc6deffc40ff73fd5795b9a972f088.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">猪肝菠菜汤</div><div class="menu" id="cookstory">营养价值：猪肝味甘性温，有补肝、明目、养血的功效，再加上菠菜富含维生素，抗衰老，葆活力的功效，猪肝菠菜汤真是又美味又营养啊！1、保护视力，预防夜盲症。猪肝中含有丰富的维生素A，含维生素A的食物能保护眼睛，维持正常视力，防止眼睛干涩、疲劳，可以预防结膜和角膜发生干燥和退变，可预防和治疗“干眼病”。维生素A还能增强眼睛对黑暗环境的适应能力。严重缺乏维生素A时容易患夜盲症。富含维生素A的动物的食物为猪肝、鸡肝、蛋黄、牛奶和羊奶等;植物性食物如胡萝卜、菠菜、韭菜、青椒、紫薯以及橘子、杏子、柿子等。2、补血造血，改善造血功能。猪肝中铁质丰富，是补血食品中最常用的食物，食用猪肝可调节和改善贫血病人造血系统的生理功能。3、抗衰老，葆青春。菠菜中含有大量的抗氧化剂如维生素E和硒元素，具有抗衰老、促进细胞增殖作用，既能激活大脑功能，又可增强青春活力，有助于防止大脑的老化，防止老年痴呆症。4、提高免疫力，增强体质。猪肝在饮食与健康中具有一般肉类食品不含的维生素C和微量元素硒，能增强人体的免疫反应，抗氧化，防衰老，并能抑制肿瘤细胞的产生，也可治急性传染性肝炎。</div><div class="menu" id="tips">"贴士："因为菠菜是一种草酸含量较高的蔬菜。

草酸一般在人体的小肠中被吸收，在小肠液中，大部分草酸与游离的钙离子结合生成草酸钙结晶；

被吸收入血的草酸可以和血液中的钙离子形成草酸钙，它的溶解度非常低，在肾脏中尿液被浓缩之后，如果超过了草酸钙的溶解度，可能沉淀下来，导致尿路结石。

热水焯煮能去除菠菜中五到八成的草酸，所以大多数人吃菠菜时都会用先焯水。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/0/c/400_80db94bbb71d927c3faaec439884404c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">猪肝</div><div class="majornote">100克</div></div><div><div class="majorTitle">姜</div><div class="majornote">一块</div></div><div><div class="majorTitle">料酒</div><div class="majornote">一小勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">菠菜</div><div class="majornote">150克</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">10克</div></div><div><div class="majorTitle">油</div><div class="majornote">一勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">主要材料大集合</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/3/140_2590dbb5beeb9ed30c0a06681e0104d3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/3/800_2590dbb5beeb9ed30c0a06681e0104d3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先处理一下猪肝，姜切丝，放入料酒，盐，淀粉抓匀，腌制十分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/0/140_ea4d071493077b615693ebe0faf8e2e0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/0/800_ea4d071493077b615693ebe0faf8e2e0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起大锅烧开水，加入几滴食用油，和盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/7/140_30c936e99d78cd1f8ba9a841b179bb87.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/7/800_30c936e99d78cd1f8ba9a841b179bb87.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入切好的菠菜段，焯烫几分钟，捞起备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/7/140_983099f354afbf2f562a624a0344c967.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/7/800_983099f354afbf2f562a624a0344c967.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起一锅烧水，煮开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/4/140_dbd7341917787484df044e9fa73b22f4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/4/800_dbd7341917787484df044e9fa73b22f4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入腌制好的猪肝片，轻轻搅拌散开，煮开后捞去浮沫</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/6/140_5a5e66b027bfb53f607028c883226fe6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/6/800_5a5e66b027bfb53f607028c883226fe6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入焯好的菠菜段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/7/140_ffa824c4d4c18478041414a3476da5b7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/7/800_ffa824c4d4c18478041414a3476da5b7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮开改小火，煮五分钟，放入一点盐调味即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/2/140_f2b28d4d8ab5a0d5f23ac076ae05dc02.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/2/800_f2b28d4d8ab5a0d5f23ac076ae05dc02.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/3/140_9f4f289a5c1b462af83e8d0335930483.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/3/800_9f4f289a5c1b462af83e8d0335930483.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">营养丰富，颜色翠绿的猪肝菠菜汤，很有食欲！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/1/140_41b8e681dd8edf26a72f8d8b71e8e121.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/1/800_41b8e681dd8edf26a72f8d8b71e8e121.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蚝油菠菜</div><div class="menu" id="cookstory">蚝油菠菜，超快手超低脂超健康！</div><div class="menu" id="tips">"贴士："1、菠菜不宜长时间焯水，避免影响口感和色泽；
2、不喜欢吃辣则可以忽视；
3、酱汁的调配也可根据自己的喜好调整；
4、不喜欢勾芡也可以不放淀粉，但是如果勾芡则注意不要太浓稠；</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/e/5/400_febffea8e96645b8608ff59b6af48245.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">菠菜</div><div class="majornote">一斤</div></div><div><div class="majorTitle">小米椒</div><div class="majornote">3个</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">1个</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">半勺</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">1平勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所需的食材，并清洗干净，然后将大蒜切成蒜末，小米辣切成辣椒圈备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/5/140_14205281d055c6b6483b0b317c9d7965.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/5/800_14205281d055c6b6483b0b317c9d7965.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后取一干净的饭碗，倒入半碗清水、淀粉、生抽、蚝油、糖，并搅拌均匀；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/0/140_c4ef8bd7d8271073d42c3fbf719ad420.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/0/800_c4ef8bd7d8271073d42c3fbf719ad420.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅，倒入稍多的清水，煮沸后调入小半勺和少许食用油；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/9/140_3189be5e3b8c1d895f5680591b0f0a99.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/9/800_3189be5e3b8c1d895f5680591b0f0a99.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再继续倒入菠菜，大火焯煮1分钟左右，菠菜叶颜色变绿即可；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/3/140_cc645559358ff7660cd1c3b982d67e13.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/3/800_cc645559358ff7660cd1c3b982d67e13.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">菠菜焯好后用筷子夹取装盘；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/5/140_383576e624a4649cfedd5778973f8bf5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/5/800_383576e624a4649cfedd5778973f8bf5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再次起锅，倒入适量食用油，油热后倒入蒜末、辣椒圈；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/f/140_6707acd0c660f8bd88f06d5fc51e69ef.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/f/800_6707acd0c660f8bd88f06d5fc51e69ef.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒至蒜末表面微焦微黄，散发出浓烈的香味后倒入调好的酱汁；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/5/140_575cabecfe39203022058f94f48e24d5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/5/800_575cabecfe39203022058f94f48e24d5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮至汤汁浓稠后淋至菠菜上即可；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/f/140_e7d680d5e5d205841c37c628fd219fbf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/f/800_e7d680d5e5d205841c37c628fd219fbf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">粉丝菠菜汤</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/2/d/400_c25a31f74509ec13c8d556ae40b9f63d.webp"/><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">菠菜</div><div class="majornote">250g</div></div><div><div class="majorTitle">粉丝</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">2克</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">几粒</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">菠菜去蒂，清洗干净，粉丝提前准备好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/5/140_37782d3c9f33fdeb7cb57a4b0c32e6c5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/5/800_37782d3c9f33fdeb7cb57a4b0c32e6c5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮开，加入粉丝煮熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/b/140_8a1025d952336ba661766c1999f582bb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/b/800_8a1025d952336ba661766c1999f582bb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入菠菜大火煮一分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/8/140_c11911c17282d1f38dfc6c5adda59888.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/8/800_c11911c17282d1f38dfc6c5adda59888.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入少许盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/2/140_09bf8f0743a0fca961486bbd64754c22.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/2/800_09bf8f0743a0fca961486bbd64754c22.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入几滴鸡精</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/3/140_a4a35c2bb91679fce16e22138d3f8663.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/3/800_a4a35c2bb91679fce16e22138d3f8663.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛碗</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/3/140_fd32e47346f2f0d652c98a20de359893.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/3/800_fd32e47346f2f0d652c98a20de359893.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/f/140_d5d085d3cadcc275b44c3f49b697da2f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/f/800_d5d085d3cadcc275b44c3f49b697da2f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/6/140_7126f5cbe39feb7597efc9f637691266.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/6/800_7126f5cbe39feb7597efc9f637691266.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">三彩菠菜</div><div class="menu" id="cookstory">许多朋友觉得蔬菜怎么做都没有肉好吃，怎么吃都是平平淡淡的味道，因此不爱吃蔬菜。不过下面这道三彩菠菜食材易得，做法简单，酸爽可口，不仅健康又好吃，而且还能够降血糖哦。菠菜是蔬菜里补铁补血效果最好的。对糖尿病、高血压有缓解作用。富含大量粗纤维，能防止便秘。很受大家的喜爱。辛苦忙碌一天，我最喜欢的放松方式就是找一部好剧，备点儿下酒菜，把酒言欢～那今天就教大家来做这道三彩菠菜，可以搭配燕京U8，燕京新出的一款乙醛含量比较低的啤酒，这样就算多喝几口也不容易上头！先不多说，现在先来学做下酒菜～</div><div class="menu" id="tips">"贴士："菠菜在开水中烫30秒即可。
对于我这种偶尔就喜欢喝点儿小酒的人来说，燕京U8真的再合适不过了，0添加原生态的原料保证了浓郁的麦芽原香，口感浓郁不寡淡，不仅夹杂我爱的花果香气还带着爽口的回甘，将啤酒中丰富醇香的多重滋味展现得淋漓尽致，而且想多喝一些也不容易醉！这就是帮助我放松休息的神仙饮品～还是方便的易拉瓶盖，这个设计也太贴心了，喜欢的朋友们赶快接受我的安利吧！必入！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/b/f/400_cb40627550964434b7cf34abfbbc9d0f.webp"/><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">菠菜</div><div class="majornote">250克</div></div><div><div class="majorTitle">粉丝</div><div class="majornote">半把</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">麻辣花生</div><div class="majornote">100克</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">味极鲜酱油</div><div class="majornote">10克</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">10克</div></div><div><div class="majorTitle">香油</div><div class="majornote">3克</div></div><div><div class="majorTitle">米醋</div><div class="majornote">10克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/0/140_ea8770c3eadf8300ccbf8ccfc07fee40.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/0/800_ea8770c3eadf8300ccbf8ccfc07fee40.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">菠菜加一点盐用清水浸泡洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/8/140_a18cbcfd01994a64cfa6024628249148.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/8/800_a18cbcfd01994a64cfa6024628249148.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">粉丝用温水泡软备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/9/140_27ffa6a4a0b6ad01aae8219dd11b9dd9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/9/800_27ffa6a4a0b6ad01aae8219dd11b9dd9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋磕入碗中，打散成蛋液。平底锅中刷一层薄油烧热倒入蛋液摊成薄薄一层蛋皮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/a/140_4141530a650becdc0c51bf53f11b5f2a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/a/800_4141530a650becdc0c51bf53f11b5f2a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">碗中用味极鲜酱油，米醋，蚝油，香油调个料汁。再加入一点鸡精，调匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/3/140_68db03cead37f2190d2384e0c1733953.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/3/800_68db03cead37f2190d2384e0c1733953.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将摊好的蛋皮切成丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/d/140_32954f6e4179f273f4f28c7655f5cb6d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/d/800_32954f6e4179f273f4f28c7655f5cb6d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗净的菠菜切段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/6/140_8b7f716b360d0cd235f52f417a50ce26.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/6/800_8b7f716b360d0cd235f52f417a50ce26.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中宽水烧开，下入菠菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/b/140_6ef05a66150fe54501b7dc5d07a1277b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/b/800_6ef05a66150fe54501b7dc5d07a1277b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">关火，将菠菜烫30秒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/9/140_0a5fdc86bfcb2212c4c57025ef9ccfd9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/9/800_0a5fdc86bfcb2212c4c57025ef9ccfd9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烫好的菠菜沥水捞出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/6/140_922bf938b55533e886ed6baaa7687b46.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/6/800_922bf938b55533e886ed6baaa7687b46.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将菠菜粉丝蛋皮花生放在一个容器中。加入调好的料汁拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/2/140_2aec0509ebfbcc50074efaf7b96bce62.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/2/800_2aec0509ebfbcc50074efaf7b96bce62.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一道鲜美清爽的三彩菠菜就做好啦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/2/140_643222e0c328f881945c30f40f995b42.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/2/800_643222e0c328f881945c30f40f995b42.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">菠菜炒鸡蛋</div><div class="menu" id="cookstory">菜味清淡，又有很高的营养价值，菠菜和鸡蛋都是营养非常丰富的食材，而且两者搭配颜色艳丽，更加相得益彰。鸡蛋的功效不用多说了，营养价值很高，而菠菜中含有大量的β胡萝卜素和铁，也是维生素B6、叶酸、铁和钾的极佳来源。其中丰富的铁对缺铁性贫血有改善作用，能令人面色红润，光彩照人。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/b/c/400_cb23c327c79c404b58a2b3b01ad5c00c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">菠菜</div><div class="majornote">500克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">3个</div></div><div><div class="majorTitle">姜</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">油</div><div class="majornote">少许</div></div><div><div class="majorTitle">糖</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将食材准备好，菠菜切段，生姜切碎成米粒状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/2/140_ab803be3080a5ce06053235294f32e02.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/2/800_ab803be3080a5ce06053235294f32e02.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅热后倒入少许油，再倒入打散的鸡蛋炒制后先盛起。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/9/140_d0417c95c39ffcface531590bfa615b9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/9/800_d0417c95c39ffcface531590bfa615b9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着倒入姜米炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/e/140_90b4cbdaeb6b3bfab099087cffdbb6ce.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/e/800_90b4cbdaeb6b3bfab099087cffdbb6ce.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再倒入菠菜炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/2/140_8893a5666d2fcc40915e83132ffc3a62.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/2/800_8893a5666d2fcc40915e83132ffc3a62.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入少许盐翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/d/140_5d0837ad8cafcaebf62329fc9c8c359d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/d/800_5d0837ad8cafcaebf62329fc9c8c359d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再倒入少许糖起鲜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/5/140_9b3111802a85d9beef2b5a9288f49355.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/5/800_9b3111802a85d9beef2b5a9288f49355.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后倒入鸡蛋一起翻炒一会就好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/4/140_9ae451def7cb3a45e619454383f013e4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/4/800_9ae451def7cb3a45e619454383f013e4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成，是不是很简单快手？还很下饭呢！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/5/140_b8471a7f542aaf7e4f0cd3cf641c8925.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/5/800_b8471a7f542aaf7e4f0cd3cf641c8925.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">试试看吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/3/140_cf7937d56581ec1e601614ec5f7246d3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/3/800_cf7937d56581ec1e601614ec5f7246d3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">猪肝菠菜汤</div><div class="menu" id="cookstory">营养价值：猪肝味甘性温，有补肝、明目、养血的功效，再加上菠菜富含维生素，抗衰老，葆活力的功效，猪肝菠菜汤真是又美味又营养啊！1、保护视力，预防夜盲症。猪肝中含有丰富的维生素A，含维生素A的食物能保护眼睛，维持正常视力，防止眼睛干涩、疲劳，可以预防结膜和角膜发生干燥和退变，可预防和治疗“干眼病”。维生素A还能增强眼睛对黑暗环境的适应能力。严重缺乏维生素A时容易患夜盲症。富含维生素A的动物的食物为猪肝、鸡肝、蛋黄、牛奶和羊奶等;植物性食物如胡萝卜、菠菜、韭菜、青椒、紫薯以及橘子、杏子、柿子等。2、补血造血，改善造血功能。猪肝中铁质丰富，是补血食品中最常用的食物，食用猪肝可调节和改善贫血病人造血系统的生理功能。3、抗衰老，葆青春。菠菜中含有大量的抗氧化剂如维生素E和硒元素，具有抗衰老、促进细胞增殖作用，既能激活大脑功能，又可增强青春活力，有助于防止大脑的老化，防止老年痴呆症。4、提高免疫力，增强体质。猪肝在饮食与健康中具有一般肉类食品不含的维生素C和微量元素硒，能增强人体的免疫反应，抗氧化，防衰老，并能抑制肿瘤细胞的产生，也可治急性传染性肝炎。</div><div class="menu" id="tips">"贴士："因为菠菜是一种草酸含量较高的蔬菜。

草酸一般在人体的小肠中被吸收，在小肠液中，大部分草酸与游离的钙离子结合生成草酸钙结晶；

被吸收入血的草酸可以和血液中的钙离子形成草酸钙，它的溶解度非常低，在肾脏中尿液被浓缩之后，如果超过了草酸钙的溶解度，可能沉淀下来，导致尿路结石。

热水焯煮能去除菠菜中五到八成的草酸，所以大多数人吃菠菜时都会用先焯水。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/0/c/400_80db94bbb71d927c3faaec439884404c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">猪肝</div><div class="majornote">100克</div></div><div><div class="majorTitle">姜</div><div class="majornote">一块</div></div><div><div class="majorTitle">料酒</div><div class="majornote">一小勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">菠菜</div><div class="majornote">150克</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">10克</div></div><div><div class="majorTitle">油</div><div class="majornote">一勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">主要材料大集合</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/3/140_2590dbb5beeb9ed30c0a06681e0104d3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/3/800_2590dbb5beeb9ed30c0a06681e0104d3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先处理一下猪肝，姜切丝，放入料酒，盐，淀粉抓匀，腌制十分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/0/140_ea4d071493077b615693ebe0faf8e2e0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/0/800_ea4d071493077b615693ebe0faf8e2e0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起大锅烧开水，加入几滴食用油，和盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/7/140_30c936e99d78cd1f8ba9a841b179bb87.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/7/800_30c936e99d78cd1f8ba9a841b179bb87.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入切好的菠菜段，焯烫几分钟，捞起备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/7/140_983099f354afbf2f562a624a0344c967.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/7/800_983099f354afbf2f562a624a0344c967.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起一锅烧水，煮开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/4/140_dbd7341917787484df044e9fa73b22f4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/4/800_dbd7341917787484df044e9fa73b22f4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入腌制好的猪肝片，轻轻搅拌散开，煮开后捞去浮沫</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/6/140_5a5e66b027bfb53f607028c883226fe6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/6/800_5a5e66b027bfb53f607028c883226fe6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入焯好的菠菜段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/7/140_ffa824c4d4c18478041414a3476da5b7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/7/800_ffa824c4d4c18478041414a3476da5b7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮开改小火，煮五分钟，放入一点盐调味即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/2/140_f2b28d4d8ab5a0d5f23ac076ae05dc02.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/2/800_f2b28d4d8ab5a0d5f23ac076ae05dc02.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/3/140_9f4f289a5c1b462af83e8d0335930483.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/3/800_9f4f289a5c1b462af83e8d0335930483.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">营养丰富，颜色翠绿的猪肝菠菜汤，很有食欲！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/1/140_41b8e681dd8edf26a72f8d8b71e8e121.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/1/800_41b8e681dd8edf26a72f8d8b71e8e121.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">粉丝菠菜汤</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/2/d/400_c25a31f74509ec13c8d556ae40b9f63d.webp"/><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">菠菜</div><div class="majornote">250g</div></div><div><div class="majorTitle">粉丝</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">2克</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">几粒</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">菠菜去蒂，清洗干净，粉丝提前准备好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/5/140_37782d3c9f33fdeb7cb57a4b0c32e6c5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/5/800_37782d3c9f33fdeb7cb57a4b0c32e6c5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮开，加入粉丝煮熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/b/140_8a1025d952336ba661766c1999f582bb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/b/800_8a1025d952336ba661766c1999f582bb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入菠菜大火煮一分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/8/140_c11911c17282d1f38dfc6c5adda59888.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/8/800_c11911c17282d1f38dfc6c5adda59888.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入少许盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/2/140_09bf8f0743a0fca961486bbd64754c22.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/2/800_09bf8f0743a0fca961486bbd64754c22.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入几滴鸡精</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/3/140_a4a35c2bb91679fce16e22138d3f8663.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/3/800_a4a35c2bb91679fce16e22138d3f8663.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛碗</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/3/140_fd32e47346f2f0d652c98a20de359893.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/3/800_fd32e47346f2f0d652c98a20de359893.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/f/140_d5d085d3cadcc275b44c3f49b697da2f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/f/800_d5d085d3cadcc275b44c3f49b697da2f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/6/140_7126f5cbe39feb7597efc9f637691266.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/6/800_7126f5cbe39feb7597efc9f637691266.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">菠菜拌花生</div><div class="menu" id="cookstory">春天的菠菜好吃又补钙，菠菜富含的维生素含量比较多，而且还具有一定的补钙的作用，所以春季可以适当的吃一些，对身体是有一定的好处呦～做法简单快手，喜欢的做起来。</div><div class="menu" id="tips">"贴士："菠菜焯水时间不要太长，捞出后立即过冷水，可以多冲几遍，这样的菠菜颜色好看。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/f/5/400_7fefbadee2a66857848fa6dfd63e56c5.webp"/><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">菠菜</div><div class="majornote">260克</div></div><div><div class="majorTitle">花生米</div><div class="majornote">1小碗</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">红辣椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">香油</div><div class="majornote">1克</div></div><div><div class="majorTitle">盐</div><div class="majornote">依个人口味</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">芝麻油</div><div class="majornote">几滴</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/b/140_28f8b24ee315821f47d8860b596884bb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/b/800_28f8b24ee315821f47d8860b596884bb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">首先将菠菜去根，再洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/c/140_d6c55113e35bce85e3722aa3ab65bb5c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/c/800_d6c55113e35bce85e3722aa3ab65bb5c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗干净的菠菜切三段，我的菠菜比较大，小菠菜不切也可以，之后焯水，水加入盐烧开，下菠菜大火煮3 0秒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/7/140_2cb21e41873b901d2db64bbdf9a94bd7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/7/800_2cb21e41873b901d2db64bbdf9a94bd7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出立即过冷水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/d/140_77c800a43215321309667a7badd66e1d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/d/800_77c800a43215321309667a7badd66e1d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将菠菜水分挤干放入器具中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/6/140_775915db44f59d98c81b4b6a367f2856.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/6/800_775915db44f59d98c81b4b6a367f2856.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大蒜去皮切碎，辣椒洗干净切段，放入小碗中，加入生抽，盐搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/8/140_69fdf2c70a50ba164be11de521ee19d8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/8/800_69fdf2c70a50ba164be11de521ee19d8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">花生米洗干净后炒熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/2/140_51a0d8a98b06c166765aee9b7b0aa172.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/2/800_51a0d8a98b06c166765aee9b7b0aa172.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入炒熟的花生米，淋上调味汁，滴入芝麻油，拌均匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/5/140_a0c554a1d6a9dd5f626bfe1c87058be5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/5/800_a0c554a1d6a9dd5f626bfe1c87058be5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装入小碗中，倒扣在盘子里，做个造型～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/0/140_2dd59db8a0ba88d933dbfd637e7e7200.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/0/800_2dd59db8a0ba88d933dbfd637e7e7200.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">快手凉拌菜，春天的味道。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/8/140_27e08d471fd23c0b8e20f69507cc3e98.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/8/800_27e08d471fd23c0b8e20f69507cc3e98.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">春天的颜色，喜欢的做起来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/8/140_c77e79efeb2ac4314ef0a2073f11b698.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/8/800_c77e79efeb2ac4314ef0a2073f11b698.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">菠菜拌花生</div><div class="menu" id="cookstory">春天的菠菜好吃又补钙，菠菜富含的维生素含量比较多，而且还具有一定的补钙的作用，所以春季可以适当的吃一些，对身体是有一定的好处呦～做法简单快手，喜欢的做起来。</div><div class="menu" id="tips">"贴士："菠菜焯水时间不要太长，捞出后立即过冷水，可以多冲几遍，这样的菠菜颜色好看。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/f/5/400_7fefbadee2a66857848fa6dfd63e56c5.webp"/><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">菠菜</div><div class="majornote">260克</div></div><div><div class="majorTitle">花生米</div><div class="majornote">1小碗</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">红辣椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">香油</div><div class="majornote">1克</div></div><div><div class="majorTitle">盐</div><div class="majornote">依个人口味</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">芝麻油</div><div class="majornote">几滴</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/b/140_28f8b24ee315821f47d8860b596884bb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/b/28f8b24ee315821f47d8860b596884bb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">首先将菠菜去根，再洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/c/140_d6c55113e35bce85e3722aa3ab65bb5c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/c/d6c55113e35bce85e3722aa3ab65bb5c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗干净的菠菜切三段，我的菠菜比较大，小菠菜不切也可以，之后焯水，水加入盐烧开，下菠菜大火煮3 0秒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/7/140_2cb21e41873b901d2db64bbdf9a94bd7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/7/2cb21e41873b901d2db64bbdf9a94bd7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出立即过冷水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/d/140_77c800a43215321309667a7badd66e1d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/d/77c800a43215321309667a7badd66e1d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将菠菜水分挤干放入器具中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/6/140_775915db44f59d98c81b4b6a367f2856.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/6/775915db44f59d98c81b4b6a367f2856.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大蒜去皮切碎，辣椒洗干净切段，放入小碗中，加入生抽，盐搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/8/140_69fdf2c70a50ba164be11de521ee19d8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/8/69fdf2c70a50ba164be11de521ee19d8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">花生米洗干净后炒熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/2/140_51a0d8a98b06c166765aee9b7b0aa172.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/2/51a0d8a98b06c166765aee9b7b0aa172.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入炒熟的花生米，淋上调味汁，滴入芝麻油，拌均匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/5/140_a0c554a1d6a9dd5f626bfe1c87058be5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/5/a0c554a1d6a9dd5f626bfe1c87058be5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装入小碗中，倒扣在盘子里，做个造型～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/0/140_2dd59db8a0ba88d933dbfd637e7e7200.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/0/2dd59db8a0ba88d933dbfd637e7e7200.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">快手凉拌菜，春天的味道。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/8/140_27e08d471fd23c0b8e20f69507cc3e98.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/8/27e08d471fd23c0b8e20f69507cc3e98.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">春天的颜色，喜欢的做起来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/8/140_c77e79efeb2ac4314ef0a2073f11b698.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/8/c77e79efeb2ac4314ef0a2073f11b698.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>